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SELF HELP

Epsom Salt: A Game-Changer for Health and Household Alike

Epsom salt has been used for centuries as a natural remedy for many common complaints. Composed of essential minerals magnesium and sulfur, Epsom salt supports a range of bodily functions,

Fragrance Can Triple Memory Capacity: UCI Research Findings

A study published last month reveals that exposure to natural fragrances can increase memory capacity by 226%. The study points to a new non-invasive way to deter cognitive decline based
Nurture Your Knees Now for Long-Term Mobility
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Untangle the Ties of Jealousy With Wisdom
Reach Your Full Potential by Connecting With Your Creative Core
Forest Bathing – Accessible Ecotherapy for Mind and Body
Seasonal Eating for May, and the Yin Yang Principles
Ant Invasion? This Natural, No-harm Solution Is Both Practical and Powerful
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Keeping a Sharp View: 6 Ways to Protect Your Eyesight
While we generally regard modern technology as a good thing that has advanced our civilization, it does...
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How To Recognize and Break an Amazon Addiction
Does Amazon shopping consume a significant portion of your week? Do you hide unnecessary Amazon purchases...
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Hand-Holding Benefits: 6 Reasons to Hold Hands With Someone Today
People need love and validation. Hand-holding benefits us in that it satisfies this basic need. On top...
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The Spiritual Benefits of Physical Labor
Spirituality may mean many things to many people, but generally, one who is on a spiritual path is seeking...
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Reflection, Gratitude, and a Happy New Year
Welcome to Tea with Erping. Confucius once said, “By three methods we may learn wisdom: First, by...
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Walking for Wellness: How You Can Benefit From Regular Walks
Besides being the most straightforward and least expensive form of travel, walking serves as one of the...
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How to Be More Decisive
Decision making is a part of life. It is how we move forward and shape our destinies. From choosing a...
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How to Let Go of Unhealthy Attachments
It's no secret that nature, which includes our minds and bodies, follows well-defined patterns. All we...
Self-Help Tips to Tackle Negative Thoughts
Research suggests that "the brain is a large predictive machine, constantly comparing incoming sensory...