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Epsom Salt: A Game-Changer for Health and Household Alike

Epsom salt has been used for centuries as a natural remedy for many common complaints. Composed of essential minerals magnesium and sulfur, Epsom salt supports a range of bodily functions,

Fragrance Can Triple Memory Capacity: UCI Research Findings

A study published last month reveals that exposure to natural fragrances can increase memory capacity by 226%. The study points to a new non-invasive way to deter cognitive decline based
Nurture Your Knees Now for Long-Term Mobility
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Untangle the Ties of Jealousy With Wisdom
Reach Your Full Potential by Connecting With Your Creative Core
Forest Bathing – Accessible Ecotherapy for Mind and Body
Seasonal Eating for May, and the Yin Yang Principles
Ant Invasion? This Natural, No-harm Solution Is Both Practical and Powerful
Joint Decision Making – Made Easy
Making decisions on your own can be difficult enough. When it comes to choices that affect both you and...
5 Steps To Forgiving – Without an Apology
Feeling wronged can seem unbearable, especially when the pain is caused by someone we truly care about...
Inspiring Success Story Fueled by Family and Fortitude
Griffin Furlong, 26, is writing a book. Not a thriller, not a graphic novel, not even fiction at all;...
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Time Management for Teens – 7 Steps to Juggling a Tight Schedule
With greater responsibilities and growing interests, teens struggle to juggle their time just as adults...
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You Don’t Need to Travel to Make Every Day an Adventure
While many of us may fantasize about high adventure, and admire those who are daring and bold, various...
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How and Why to Learn a Foreign Language
Spreekt u Nederlands? Parles-tu Français? ¿Hablas Español? 你會說中文嗎？If you understood any of these questions...
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Self-Compassion – To Nurture Empathy, Start With Yourself
Ancient wisdom and spiritual practices from every culture advocate compassion, or the expression of empathy...
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Can We Rebuild Our Modern-Technology Shattered Focus?
Scrolling down on our social media may feel like swimming in a pond full of fish hooks. No matter where...
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Cost-Effective Exercises for the Elderly: A Systematic Review
In the Experimental Gerontology journal on Jan. 25, 2022, 15 studies about exercise programs in older...