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There appears to be a correlation between sleep deprivation and obesity, data shows.
The Relationship Between Sleeping Less and Gaining Weight
About half of all Americans report feeling sleepy during the day between three and seven days each week...
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Does Busyness Hinder Your Productivity? 5 Steps to Avoid Burnout
It is a common perception that being busy is a sign of productivity; yet when we take on too much, we...
Xanthan gum, a food additive, may be altering the human gut microbiome, especially for the vegan diet.
How Does Xanthan Gum Alter Our Gut?
Many who live in industrialized countries may not have heard of xanthan gum by name, but have likely...
Clearing the Fog: 5 Things To Forgo for Better Focus – and 5 More To Embrace
Brain fog is a cloudy-headed feeling that makes it hard to focus or think clearly, and easy to forget...
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Declutter Now – The Right Way To Get Rid of the Wrong Stuff
Would you like to declutter? For various reasons, most of us have more stuff than we need. Due to impulse...
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Fun Face Exercises for a Youthful Appearance
Aging is a natural process that, with any luck, we will all experience sooner or later. As our cells...
5 Ways to Overcome Procrastination
If you wish to overcome procrastination, it is likely you have noticed this habit holding you back from...
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Three Meals a Day? Or Is There a Better Way?
Eating is an essential component of our day, often taken as three complete meals. A delicious breakfast...
Changing Minds With Compassion Rather Than Coercion
Changing minds is a delicate issue. While it can easily be done through manipulation for selfish intentions...