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Why Dementia Rates Are Rising — and Three Daily Habits That Lower Your Risk

When Taiwan's former president Ma Ying-jeou was reported to be showing signs of cognitive decline, and when Lin Fang-yu, a prominent cardiac surgeon who had led three major medical centers,

What Most People Get Wrong About Brushing Their Teeth 

Rinsing after brushing washes away the fluoride you need After brushing, the instinct for most people is to swish water around and spit. It feels like the natural finish to
Three Ways You’re Eating Eggs That Could Harm Your Health
The Hidden Mechanism Behind Gratitude That Most People Never Use
6 Health Habits Older Adults Should Break as Soon as Possible
Sjögren’s Syndrome: What Traditional Chinese Medicine Reveals About Dry Eyes and Dry Mouth
How to Get Children Off Screens and Back Outside
Can Matcha Relieve Allergies? It’s Not for Everyone
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The Unfortunate Pitfalls of Gossiping, and How to Avoid Them
Gossiping, though often dismissed as harmless or entertaining, can have serious consequences for everyone...
Mind Over Matter: Train Your Brain and Transform Your Life
We have all heard the phrase “mind over matter,” in reference to overcoming trying situations. Similar...
A Holistic Approach to Histamine Intolerance
Do you suffer chronic symptoms that can’t be pinned down to any specific cause? Gastrointestinal disorders...
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For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (F) Feverfew
Sprightly and tenacious, feverfew is a member of the world’s largest and most diverse plant family —...
Food Allergies – Why We Get Them, and How to Alleviate Them Naturally
Food allergies are an increasingly common dietary fret that can make dining out a risky affair. ...
Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy
If you’ve followed the first parts of this series, you know that sound therapy is an ancient healing...
Epsom Salt: A Game-Changer for Health and Household Alike
Epsom salt has been used for centuries as a natural remedy for many common complaints. Composed of essential...
Fragrance Can Triple Memory Capacity: UCI Research Findings
A study published last month reveals that exposure to natural fragrances can increase memory capacity...
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Nurture Your Knees Now for Long-Term Mobility
Our knees are big joints with an even bigger job. We depend on them to stand, bend, get around, and bear...