Try these five ways to combat fat and lose weight so that you can be more healthy and active this summer:
1. Black tea—the best choice for increasing metabolism and removing fat
Black tea can warm up the stomach and uterus, and increase the metabolic rate. It helps break down the excess fat we ingest, and helps remove it. Women who like to eat meat, especially those with high blood cholesterol, should drink more black tea.
2. Rose Tea: Best drink to speed up metabolic rate
Drinking rose tea can lower blood cholesterol, remove excess water from the body, and improve the metabolic rate. Rose tea is very helpful when it comes to losing weight.
3. Cucumbers—best choice to curb fat formation
Cucumbers contain very few calories. They are rich in pectin and fiber, which can help lower cholesterol, stimulate bowel movement, and prevent constipation. Additionally, the tartronic acid within the cucumbers can prevent carbohydrates from turning into fat.
4. Strawberries—a delicacy that beautifies and slims
Strawberries are an excellent fruit for weight loss. They are rich in vitamin C and polyphenols, which can slow down oxidation, remove free radicals, and promote the uptake of iron.
5. Seaweed—healthy food that removes toxins and helps weight loss
The best thing about seaweed is that it contains a lot of gelatin and fucoidan, a sulfated polysaccharide that enhances bowel movement, and removes fat and toxins from the body.
Part 2 contains the final five ways to combat fat and lose weight before summer.