10 Best Ways to Combat Fat and Lose Weight Before Summer, Part 1

Try these five ways to combat fat and lose weight so that you can be more healthy and active this summer. (Sasin Tipchai / 123rf)
Try these five ways to combat fat and lose weight so that you can be more healthy and active this summer. (Sasin Tipchai / 123rf)

Try these five ways to combat fat and lose weight so that you can be more healthy and active this summer:

1. Black tea—the best choice for increasing metabolism and removing fat

Black tea can warm up the stomach and uterus, and increase the metabolic rate. It helps break down the excess fat we ingest, and helps remove it. Women who like to eat meat, especially those with high blood cholesterol, should drink more black tea.

combat fat and lose weight

Black tea can warm up the stomach and uterus, and increase the metabolic rate. (Анна Лапина / 123rf)

2. Rose Tea: Best drink to speed up metabolic rate

Drinking rose tea can lower blood cholesterol, remove excess water from the body, and improve the metabolic rate. Rose tea is very helpful when it comes to losing weight.

combat fat and lose weight

Drinking rose tea can lower blood cholesterol, remove excess water from the body, and improve the metabolic rate. (Law Alan / 123rf)

3. Cucumbers—best choice to curb fat formation

Cucumbers contain very few calories. They are rich in pectin and fiber, which can help lower cholesterol, stimulate bowel movement, and prevent constipation. Additionally, the tartronic acid within the cucumbers can prevent carbohydrates from turning into fat.

combat fat and lose weight

Cucumbers contain very few calories. They are rich in pectin and fiber, which can help lower cholesterol, stimulate bowel movement, and prevent constipation. (Cukmen / 123rf)

4. Strawberries—a delicacy that beautifies and slims

Strawberries are an excellent fruit for weight loss. They are rich in vitamin C and polyphenols, which can slow down oxidation, remove free radicals, and promote the uptake of iron.

combat fat and lose weight

Strawberries are an excellent fruit for weight loss. They are rich in vitamin C and polyphenols, which can slow down oxidation, remove free radicals, and promote the uptake of iron. (heinteh / 123rf)

5. Seaweed—healthy food that removes toxins and helps weight loss

The best thing about seaweed is that it contains a lot of gelatin and fucoidan, a sulfated polysaccharide that enhances bowel movement, and removes fat and toxins from the body.

combat fat and lose weight

The best thing about seaweed is that it contains a lot of gelatin and fucoidan, a sulfated polysaccharide that enhances bowel movement, and removes fat and toxins from the body. (bedolaga / 123rf)

Part 2 contains the final five ways to combat fat and lose weight before summer.

 

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