Excess nutrients are also poisonous
Many people do not drink until they are thirsty. Wrong; be sure to drink when you think of it, and don’t wait until you are thirsty.
Be sure to drink eight glasses of water a day, because water is life.
Excess nutrients are like poisons; is drinking eight glasses of tea OK? No, tea, beverages, coffee, and beer are not good substitutes for water.
If you do drink tea, please drink weak tea instead of strong tea.
Do remember, water is life.