Your Brain on Exercise (Infographic)

Your busy life is never an excuse to compromise your health objectives. (Image: Stefano Montagner via Compfight cc)
Your busy life is never an excuse to compromise your health objectives. (Image: Stefano Montagner via Compfight cc)

Exercise is good for everyone. Not only is it essential for a healthy body, it also provides the foundation for a healthy mind. Regular exercise can enhance your memory, make you happier, and reduce your anxiety among many, many other benefits, thanks to the changes that occur in your brain when you exercise.


Source: Fix.com

 

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