An 81-year-old woman in Fujian can do more than 100 press-ups in just 5 minutes. She wakes up early in the morning and goes to the park to do her exercise regimen everyday.
Her daily To-Do list includes press-ups, sit-ups, shooting hoops, pull-ups, and a roly-poly roll she made up herself.
She also helps teach her neighbors about physical fitness, which must make her feel even better.
For her, sport is a way to release stress and overcome life’s difficulties. What about you? Do you have some techniques to help relieve stress?