The speculation about how many servings of fruit we should have a day are many. Some argue that 5 portions of fruit & vegetables are ideal, while others mention that more is better, and of course the idea that the servings of fruits may vary according to one’s age and gender.
The bottom line is at least they all agree that there is a minimum amount of fruit we should eat a day. Here you can calculate the intake that is best for you according to your physical activity, age, and gender.
Fruits come in all shapes and sizes, and one serving of apples looks so different from a serving of grapes.
Fruits also have different sugar contents, so once you know how many servings you should have, you should also know what a serving looks like, and that is what this infographic will do for you.
Infographic by PopSugar