Anti-aging

Researchers at Tufts University found that people who reduced their food intake by 25 percent had significant improvements on several markers of health. (Image: Screen Shot/ Youtube)

Eating Less Is the Path to Longevity

Susan Roberts, a nutrition expert at Tufts University, and her team of 218 participants aged from 21 to 50 years, found that people who reduced their food intake by 25 percent had a significant increase in good cholesterol, a reduction…

The food you eat every day has a synergistic relationship with the health of the body with different foods having different effects. (Image: via  pixabay  /  CC0 1.0)

Don’t Miss These 6 Anti-Aging Super Foods

The food you eat every day has a synergistic relationship with the health of your body. Different foods have different effects ranging from stimulating the appetite and aiding digestion to anti-inflammatory and anti-cancer effects. The following six super foods have…

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Eating Less Is the Path to Longevity

Susan Roberts, a nutrition expert at Tufts University, and her team of 218 participants aged from 21 to 50 years, found that people who reduced their food intake by 25…

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Don’t Miss These 6 Anti-Aging Super Foods

The food you eat every day has a synergistic relationship with the health of your body. Different foods have different effects ranging from stimulating the appetite and aiding digestion to…