Exercise

Your busy life is never an excuse to compromise your health objectives. (Image: Stefano Montagner via Compfight cc)

5 Tips to Stay Healthy for Busy People

Your busy life is never an excuse to compromise your health objectives. In the modern sense, often a busy life means exhausting the mental energy, but underutilizing the physical energy. Therefore, after a busy day’s work at your office, you…

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How Can You Start Being Healthy?

What you put into your body plays a huge part in how you feel, and how your body responds. What’s more important, diet or exercise?

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5 Tips to Stay Healthy for Busy People

Your busy life is never an excuse to compromise your health objectives. In the modern sense, often a busy life means exhausting the mental energy, but underutilizing the physical energy.…

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Fashion and Fitness: What to Wear to the Gym

If you’ve searched for “gyms near me,” decided to take the plunge, and it’s your first time going to the gym, the main thing you’re likely to be worrying about…

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Do You Know How to Plank?

Plank exercises are a popular element of isometric training, and in recent years have become a trend everywhere; plank exercises should not be confused with the planking fad.

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Your Brain on Exercise (Infographic)

Exercise is good for everyone. Not only is it essential for a healthy body, it also provides the foundation for a healthy mind. Regular exercise can enhance your memory, make you happier, and…