Exercise

It’s important to always remember that whatever you do, whether it’s work, leisure or your responsibilities, it must be governed by your ability to make yourself happy. (Image:  pixabay  /  CC0 1.0)

Be a Happy You

It’s important to always remember that whatever you do, whether it’s work, leisure, or your responsibilities, it must be governed by your ability to make yourself happy. And happiness cannot be defined in terms of comparison — comparing what you have…

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. (Image:  pixabay  /  CC0 1.0)

12 Ways to Avoid Diabetes

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps…

Your busy life is never an excuse to compromise your health objectives. (Image: Stefano Montagner via Compfight cc)

5 Tips to Stay Healthy for Busy People

Your busy life is never an excuse to compromise your health objectives. In the modern sense, often a busy life means exhausting the mental energy, but underutilizing the physical energy. Therefore, after a busy day’s work at your office, you…

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Be a Happy You

It’s important to always remember that whatever you do, whether it’s work, leisure, or your responsibilities, it must be governed by your ability to make yourself happy. And happiness cannot be…

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12 Ways to Avoid Diabetes

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food…

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How Can You Start Being Healthy?

What you put into your body plays a huge part in how you feel, and how your body responds. What’s more important, diet or exercise?

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5 Tips to Stay Healthy for Busy People

Your busy life is never an excuse to compromise your health objectives. In the modern sense, often a busy life means exhausting the mental energy, but underutilizing the physical energy.…

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Fashion and Fitness: What to Wear to the Gym

If you’ve searched for “gyms near me,” decided to take the plunge, and it’s your first time going to the gym, the main thing you’re likely to be worrying about…