Ginger

For thousands of years, ginger has been an important component in the medical practices of Asia, whether it be traditional Chinese medicine (TCM) or India’s Ayurveda. (Image: via  pixabay  /  CC0 1.0)

How Ginger Can Help You Manage Colds and Flu

For thousands of years, ginger has been an important component in the medical practices of Asia, whether it be traditional Chinese medicine (TCM) or India’s Ayurveda. Ginger is rich in iron, phosphorous, vitamin C, riboflavin, and calcium. For people suffering…

Ginger, a natural remedy in China. (Image:  wikimedia  /  CC0 1.0)

Ginger: A Warming Herb

Ginger is an Asian herb that is particularly well known to us in the West. Over time, and with trial and error, its stimulating properties and piquant flavor have been integrated into both our herbal “materia medica” and cuisine.

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How Ginger Can Help You Manage Colds and Flu

For thousands of years, ginger has been an important component in the medical practices of Asia, whether it be traditional Chinese medicine (TCM) or India’s Ayurveda. Ginger is rich in…

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Ginger: A Warming Herb

Ginger is an Asian herb that is particularly well known to us in the West. Over time, and with trial and error, its stimulating properties and piquant flavor have been…

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3 Foods for Winter

Turnips, pears, and ginger are must-have foods in the winter. What makes this odd trio an effective combination during the cold winter months?

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Six Effective Hot Ginger Water Remedies

Ginger has been used as a natural remedy for centuries in China. To make ginger water, combine 1 cup of freshly chopped ginger with 2 liters of water in a…