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7 Foods and Drinks That Help Detoxify the Body

During the metabolic process, the body generates waste, such as creatinine, urea, oxygen free radicals, carbon dioxide, and toxic metals. Some toxins can damage body tissues and accelerate the aging…

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3 of the Best Gourds to Eat in Summer

In traditional Chinese medicine, gourds are cool in nature and beneficial in the summer because they can reduce heat and toxins in the body. Which gourds are best to consume…