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WELLNESS

The Power of Optimism – The Key to Longevity and Health

Life is hard, and staying positive is even harder. There are those who, despite sporting the scars of a rough life, find something to look forward to every day. Less

Food Allergies – Why We Get Them, and How to Alleviate Them Naturally

Food allergies are an increasingly common dietary fret that can make dining out a risky affair.  They occur when our immune system perceives generally-harmless substances as a threat, and  produces
A Dozen Ways to Do Away With Contaminants in Drinking Water
Seasonal Eating for February, and Traditional Chinese Hot Pot
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Sesame – A Little Seed With a Lot to Offer (Recipes)
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Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy
Tune in to Your Body’s Optimum Frequency (Part III): What Sound Therapy Can Do for You
Seasonal Eating for December, and Relishing Your Roots (Recipes)
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Time Management for Teens – 7 Steps to Juggling a Tight Schedule
With greater responsibilities and growing interests, teens struggle to juggle their time just as adults...
What exactly went wrong with wheat and other staple foods?
What Went Wrong With Wheat – Is This Staple Grain Making Us Sick?
With a whopping one in seven adults suffering some degree of sensitivity to wheat, many have explored...
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The Polemic History of Crossword Puzzles
To many newspaper readers, solving the crossword puzzles inhabiting the back pages of the bundle has...
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Spring Cleaning – Culture and Traditions
After a long cold winter, warmer weather and longer days bring forth buds and bulbs. Everyone looks forward...
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You Don’t Need to Travel to Make Every Day an Adventure
While many of us may fantasize about high adventure, and admire those who are daring and bold, various...
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How and Why to Learn a Foreign Language
Spreekt u Nederlands? Parles-tu Français? ¿Hablas Español? 你會說中文嗎？If you understood any of these questions...
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Self-Compassion – To Nurture Empathy, Start With Yourself
Ancient wisdom and spiritual practices from every culture advocate compassion, or the expression of empathy...
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Study Finds ‘Significant Association’ Between Boys With Autism and Screen Time
Autism spectrum disorder (ASD) is a condition starting in childhood that affects how one perceives and...
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Spirulina-Enriched Blue Beer
Craft beers have become increasingly popular in recent years and come in a range of flavors, colors,...