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WELLNESS

Rooibos: Extraordinary Herb Receives Due Distinction
A proud inheritance of South Africa, Rooibos tea has become the very first food in Africa to be approved...
Stuck in a Rut? 12 Ways to Turn Your Luck Around
Why do some people seem to have all the luck, while others just can’t ever get ahead? When misfortunes...
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Benefits of Sitting and Meditation in the Lotus Position
The lotus position is a preferred method of sitting in meditation. Though physically daunting for some...
If your mushroom pallet is limited to buttons and portabellas, you’re missing out on a whole load of yum, and more vitamins and minerals than you can shake a stick at. An important source of protein and B vitamins for vegetarians, they also contain compounds conducive to preventing and treating cancer.
The ‘Magic’ of Mushrooms – Nutritional, Medicinal Value Extends to Cancer Prevention
If your mushroom pallet is limited to buttons and portabellas, you’re missing out on a whole load of...
Traditional Chinese medicine indicates that gold and silver are not only beautiful but also healthy to wear.
Silver and Gold Jewelry: Worn in Ancient China for Beauty and Health
In ancient times, the Chinese had a saying: wearing silver will bring health and wealth. Li Shizhen,...
The Miraculous Healing Effects of Good Music
During World War II, the U.S. Army field hospitals were filled with wounded soldiers. In hot weather,...
The eyes are often overworked by prolonged exposure to harmful rays from electronic devices in addition to sunlight
Keep Your Eyes Healthy With Proper Nutrition
Most adults, and even children, spend several hours a day on electronic devices, taxing the eyes. In...
A man holds up roasted Kopi Luwak coffee seeds inside a 'Kopi Luwak' or Civet coffee farm and cafe on May 27, 2013 in Tampaksiring, Bali, Indonesia. Coffee is a source of one of the most widely used drugs in the world - caffeine.
The Caffeine Controversy: Pros and Cons of Coffee Consumption
Drinking coffee is a morning ritual for most adults. Coffee drinkers will tell you that it wakes them...
South Africa’s Best-Kept Secret: A Mountain of Medicinal Plants
South Africa not only has great wildlife, but it is also home to 10 percent of the world's flowering...