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WELLNESS

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Choosing Your Chewing Gum, and Why It Matters

Whether you chew for a purpose or for pleasure, you’ll be happy to know that chewing gum can, in moderation, do little harm; and, if you choose well, it can even be beneficial. While it bore little resemblance to the marvelously-flavored elastic substance we enjoy today, our ancestors apparently found

Can Mushrooms Save the World? 8 Great Ways Fungi Can Repair Our Planet and Its Population

Breeze Through Awkward Moments With Emotional Intelligence

The Power of Surrender – Attain Your Greatest Aspirations by Giving in

8 Timeless Lessons from Epictetus, the Greek Stoic Philosopher

“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”Epictetus Born a slave in

Ban Zhao’s Precepts for Women (Part I): Cultivating Modesty and Gentleness

The Precepts for Women (Nǚ jiè 女誡) is an ancient Chinese guidebook for cultivating traditional feminine virtues. Written by female polymath Ban Zhao (班昭) during the Han Dynasty, it addressed

Henna: Beauty, Culture and Natural Healing

Establish a Morning Routine to Make the Most of Your Day

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Use Your Free Time Wisely, and You’ll Find You Have More of It

Spheres: Exploring the Mystery and Mysticism of Nature’s Most Perfect Form

Embrace Humility and Erase Irritability

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Healing Herbs of India Part VII – Saffron

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South Africa’s Best-Kept Secret: A Mountain of Medicinal Plants

South Africa not only has great wildlife, but it is also home to 10 percent of the world's flowering...

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