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WELLNESS

Food Allergies – Why We Get Them, and How to Alleviate Them Naturally

Food allergies are an increasingly common dietary fret that can make dining out a risky affair.  They occur when our immune system perceives generally-harmless substances as a threat, and  produces

A Dozen Ways to Do Away With Contaminants in Drinking Water

Considering the fact that the average human body is about 60 percent water, it would really be remarkable if water quality did not affect our health; yet contaminants in drinking
Seasonal Eating for February, and Traditional Chinese Hot Pot
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Sesame – A Little Seed With a Lot to Offer (Recipes)
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Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy
Tune in to Your Body’s Optimum Frequency (Part III): What Sound Therapy Can Do for You
Seasonal Eating for December, and Relishing Your Roots (Recipes)
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For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (E) Echinacea
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Toe Shoes: The Ups and Downs of ‘Barefoot’ Footwear
For most of our existence, humans have made due with minimal footwear. Early protection from sharp and...
Understanding Aromatherapy: Why Smells Moderate Mood, and More
Many people may see aromatherapy as a mystical practice with little scientific basis. In fact, the use...
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How to Be More Decisive
Decision making is a part of life. It is how we move forward and shape our destinies. From choosing a...
Sugar: An Addictive Additive That We Would Do Well to Avoid
To understand our relationship with sugar, we should look at its history, the extent of its effects on...
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How to Let Go of Unhealthy Attachments
It's no secret that nature, which includes our minds and bodies, follows well-defined patterns. All we...
Self-Help Tips to Tackle Negative Thoughts
Research suggests that "the brain is a large predictive machine, constantly comparing incoming sensory...
Fall Foraging- Wild Edibles (Part 3)
As the traditional time for harvest, you might guess that autumn is ideal for foraging wild edibles....
The Benefits of Making Art Daily
Creating art may seem like a daunting task for those who have not been developing artistic skills since...
Smart Clothes: Will We Soon Be Sporting a Suit of Arm(onit)or?
Clothing has served many a purpose throughout the ages: protection from the elements, mark of one’s status...