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WELLNESS

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Nut Cookies: An Original Recipe for a Low-Carb, Low-Sugar, Full-Flavor Treat
Whether or not you have dietary restrictions yourself, you are bound to have friends who need to avoid...
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The Tibetan Singing Bowl: A Spiritual Tradition Nearly Lost
A Tibetan singing bowl has the ability to calm the heart, empty the mind, and teach the Dharma, according...
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Outdoor Education: How Open-Air Classrooms Enhance Learning
There was a time when schooling took place largely outdoors, with students seated in open-air classrooms...
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Unlocking the Mysteries of the Human Heart
When we consider the mysteries of the human heart, it can be said that a person is equipped with not...
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Kefir: A Gift From the Gods for the Gut
While kefir has only recently gained popularity in the west, this tangy probiotic drink has been revered...
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Raising Kids to Cook – A Guide for All Ages
Cooking with children is an absolute blast! So, get your youngsters involved in the kitchen and cook...
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Overcome Hardships by Making the Most of Difficult Situations
Facing adversity, one may find it hard to see the light at the end of the tunnel. Just the thought of...
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Toe Shoes: The Ups and Downs of ‘Barefoot’ Footwear
For most of our existence, humans have made due with minimal footwear. Early protection from sharp and...
Understanding Aromatherapy: Why Smells Moderate Mood, and More
Many people may see aromatherapy as a mystical practice with little scientific basis. In fact, the use...