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WELLNESS

Japanese Honeysuckle: Can This Invasive Plant Help You Beat the Summer Heat?

If you haven’t seen it trailing over fences, climbing trees, and occupying the edges and understories of forests, you’ve probably at least caught a whiff of its heavenly scent. Japanese

Three Ways You’re Eating Eggs That Could Harm Your Health

Eggs are affordable, easy to cook, and loaded with high-quality protein, lecithin, and essential vitamins. Cook or store them incorrectly, and those benefits either vanish or turn into outright hazards.
The Hidden Mechanism Behind Gratitude That Most People Never Use
6 Health Habits Older Adults Should Break as Soon as Possible
Sjögren’s Syndrome: What Traditional Chinese Medicine Reveals About Dry Eyes and Dry Mouth
How to Get Children Off Screens and Back Outside
Can Matcha Relieve Allergies? It’s Not for Everyone
3 Foods Proven to Sharpen Your Memory and Fight Brain Fog
Seasonal Eating for June, and Why Local Matters
As we mentioned in the first part of this series, eating seasonally is intrinsically tied to eating locally...
Forest Bathing – Accessible Ecotherapy for Mind and Body
While forest bathing may initially conjure up images of a whimsical wash up amongst ferns and fairies...
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Everything You’ve Yearned to Know About Yerba Maté
Yerba maté is a caffeinated herbal beverage widely consumed in South America, much like coffee is enjoyed...
Square Dancing: Traditional, Healthy, Wholesome, and a Hoot!
“Allemande left and do-si-do!” Does this phrase make you want to dance? Does it recall vague memories...
Seasonal Eating for May, and the Yin Yang Principles
Continuing our series on seasonal eating, today we will examine the aspect of balance. Eating seasonally...
Fortify Your Diet Naturally With Easy-to-Find, Edible Flowers
Radiating exuberance, sunshine and hope, flowers are a feast for the eyes; but that’s not all. You are...
Ant Invasion? This Natural, No-harm Solution Is Both Practical and Powerful
According to the 24-term Chinese Lunisolar calendar, March 6 began the two-week period called Jingzhe...
Açaí: Brazil’s Sought-After Super Berry
During the hot summer days in South America's largest country, there is nothing more refreshing than...
Some studies show vitamin D helps prevent dementia while others are somewhat inconclusive
Does Vitamin D Help Prevent Dementia?
Vitamin D supplementation shows promise as a way to help prevent dementia, new research suggests. Dementia...