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WELLNESS

Japanese Honeysuckle: Can This Invasive Plant Help You Beat the Summer Heat?

If you haven’t seen it trailing over fences, climbing trees, and occupying the edges and understories of forests, you’ve probably at least caught a whiff of its heavenly scent. Japanese

Three Ways You’re Eating Eggs That Could Harm Your Health

Eggs are affordable, easy to cook, and loaded with high-quality protein, lecithin, and essential vitamins. Cook or store them incorrectly, and those benefits either vanish or turn into outright hazards.
The Hidden Mechanism Behind Gratitude That Most People Never Use
6 Health Habits Older Adults Should Break as Soon as Possible
Sjögren’s Syndrome: What Traditional Chinese Medicine Reveals About Dry Eyes and Dry Mouth
How to Get Children Off Screens and Back Outside
Can Matcha Relieve Allergies? It’s Not for Everyone
3 Foods Proven to Sharpen Your Memory and Fight Brain Fog
Baoding Balls – They Do Much Better Than Bounce
Baoding balls may have been invented in China’s city of the same name, located in Hebei Province, but...
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For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (G) Geranium
Geraniums are among the long list of baffling botanical nomenclature. While the beautiful showy flowers...
A Holistic Approach to Histamine Intolerance
Do you suffer chronic symptoms that can’t be pinned down to any specific cause? Gastrointestinal disorders...
feverfew-flowers-Flickr
For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (F) Feverfew
Sprightly and tenacious, feverfew is a member of the world’s largest and most diverse plant family —...
The Power of Optimism – The Key to Longevity and Health
Life is hard, and staying positive is even harder. There are those who, despite sporting the scars of...
Food Allergies – Why We Get Them, and How to Alleviate Them Naturally
Food allergies are an increasingly common dietary fret that can make dining out a risky affair. ...
A Dozen Ways to Do Away With Contaminants in Drinking Water
Considering the fact that the average human body is about 60 percent water, it would really be remarkable...
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Sesame – A Little Seed With a Lot to Offer (Recipes)
Despite its exotic origins, sesame is a seed that is hardly foreign to anyone. Used far and wide in baking...
Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy
If you’ve followed the first parts of this series, you know that sound therapy is an ancient healing...