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WELLNESS

A Dozen Ways to Do Away With Contaminants in Drinking Water

Considering the fact that the average human body is about 60 percent water, it would really be remarkable if water quality did not affect our health; yet contaminants in drinking

Seasonal Eating for February, and Traditional Chinese Hot Pot

While February’s main highlight in the Western world is Valentine’s day (hardly a highlight for those without a sweetheart), this month holds some of the most celebrated dates in Chinese
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Sesame – A Little Seed With a Lot to Offer (Recipes)
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Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy
Tune in to Your Body’s Optimum Frequency (Part III): What Sound Therapy Can Do for You
Seasonal Eating for December, and Relishing Your Roots (Recipes)
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For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (E) Echinacea
Tune in to Your Body’s Optimum Frequency (Part II): The Theory and Science Behind Sound Therapy
Reset Your Biological Clock and Become More Productive, More Proactive
The time we go to bed and how much sleep we need is unique to each of us. Our sleep cycle and circadian...
Overspending? How To Get Your Finances Under Control
Managing finances can be a daunting task, especially with a constant flow of money coming in and going...
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Food and DNA – Are Our Genes Affected by What We Eat?
Food is an essential part of our daily lives. Whether we mindfully enjoy every bite consciously or simply...
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The Ins and Outs of Oat Milk – The Rising Star in Alt-Milk
While dairy-free dairy has been gaining consumers for decades, one (not)milk has recently become an especially...
Give Your Microbiome a Natural Boost
Minute beings accompany us everywhere we go. They inhabit both the surface and the interior of our organism...
Preserving Memory: A 20 Minute Trick to Keep Your Memory Sharp
Memory is essential for learning, connecting with the past, and basically getting through the day. If...
Joint Decision Making – Made Easy
Making decisions on your own can be difficult enough. When it comes to choices that affect both you and...
5 Steps To Forgiving – Without an Apology
Feeling wronged can seem unbearable, especially when the pain is caused by someone we truly care about...
Positive Ways To Deal With Negative People
We probably all know a “Debby Downer” or “Negative Nigel,” with rarely a good thing to say and more often...