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WELLNESS

Food Allergies – Why We Get Them, and How to Alleviate Them Naturally

Food allergies are an increasingly common dietary fret that can make dining out a risky affair.  They occur when our immune system perceives generally-harmless substances as a threat, and  produces

A Dozen Ways to Do Away With Contaminants in Drinking Water

Considering the fact that the average human body is about 60 percent water, it would really be remarkable if water quality did not affect our health; yet contaminants in drinking
Seasonal Eating for February, and Traditional Chinese Hot Pot
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Sesame – A Little Seed With a Lot to Offer (Recipes)
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Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy
Tune in to Your Body’s Optimum Frequency (Part III): What Sound Therapy Can Do for You
Seasonal Eating for December, and Relishing Your Roots (Recipes)
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For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (E) Echinacea
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Cost-Effective Exercises for the Elderly: A Systematic Review
In the Experimental Gerontology journal on Jan. 25, 2022, 15 studies about exercise programs in older...
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Laughter Is the Best Medicine – and It’s Contagious
Laughter is a universal language. We begin to laugh long before we speak. Two of the growing and developing...
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Keeping a Sharp View: 6 Ways to Protect Your Eyesight
While we generally regard modern technology as a good thing that has advanced our civilization, it does...
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How To Recognize and Break an Amazon Addiction
Does Amazon shopping consume a significant portion of your week? Do you hide unnecessary Amazon purchases...
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Hand-Holding Benefits: 6 Reasons to Hold Hands With Someone Today
People need love and validation. Hand-holding benefits us in that it satisfies this basic need. On top...
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The Spiritual Benefits of Physical Labor
Spirituality may mean many things to many people, but generally, one who is on a spiritual path is seeking...
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Fates Reversed Instantly When Kindness Prevails
Sometimes, one may suddenly and unexpectedly recover from a serious illness, and we think of it as a...
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Reflection, Gratitude, and a Happy New Year
Welcome to Tea with Erping. Confucius once said, “By three methods we may learn wisdom: First, by...
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Opium Poppy: The Flower That Revolutionized Medicine, But Fueled the Opioid Epidemic
Recognizable by their delicate, vivid blossoms, poppies are a flowering plant of the Papaveraceae subfamily...