Easy Ways to Prevent Cancer and Get Healthy

Here are 9 preventing tips for you. (Maridav/123rf.com)
Here are 9 preventing tips for you. (Maridav/123rf.com)

Cancer seems to be spread wide and far, here are 9 preventing tips for you.

 

1. Cut sugar

The “food” most favored by cancer cells is sugar. Drinking two cups of sweet drinks a day, increase the risk of pancreatic cancer 90% .

2. Open the window

Open the window at least half an hour a day to reduce the concentration of radon.

3. Onion and garlic

Garlic is known as an antioxidant can reduce cancer cells in the body.

4. Four cups of green tea a day

A nine-year survey conducted in Japan found that drinking forty to five cups of tea a day can reduce the risk of cancer by 40%. Tea have a good preventive effect for oral cancer, lung cancer, esophageal cancer and liver cancer. Soak your tea for 5 minutes at 60 degrees for best results.

5. Rub back with a dry towel

This action can prevent cancer by activating a kind of subcutaneous cell in the back muscle tissue that can destroy cancer cells.

6. Chew your bites 30 times 

The people gulping foods suffer a relatively high probability for stomach cancer. Multi-chewing can reduce the risk of gastrointestinal cancer risk.

7. Walk 

Walk 30 minutes a day after a meal, or four hours a week, sweat can excrete lead, strontium and other carcinogenic substances.

8. Sunbathing 15 minutes a day

Deficiency of vitamin D could increased the risk of breast cancer, colon cancer, prostate cancer, ovarian cancer and gastric cancer.

9. Sleep longer than 7 hours

It is best to go to sleep at 11 pm and get up at 6-7 am in the morning. A noon time nap of 1 hour can also enhance the activity of immune cells.

 

Translated research by Aizhu, Mona and Kevin.

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