How Does Lack of Sleep Affect Your Health and Appearance?

Do you see sleep as a necessary part of life that cannot be avoided, or do you wish sleeping was a mandatory activity that lasted at least 8 hours a day? I tend to switch between these attitudes depending on the day. The fact is that you need adequate sleep; it’s fundamental to your remaining healthy and young looking longer. Watch this video—you’ll be shocked by what you see.

 

 

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