How Well Do You Know Your Vitamins? Here’s Your Cheat Sheet (Infographic)

Stay healthy by eating a balanced diet high in vitamins. (Image: Arya Ziai via Compfight cc)
Stay healthy by eating a balanced diet high in vitamins. (Image: Arya Ziai via Compfight cc)

All your life you are told to eat a balanced diet full of vitamins; it is like a record playing in your head every time you think about what you need to eat to be healthy (at least for me). But do you really know which foods contain the vitamins you need in your diet? Maybe if you understood what vitamins do and where they’re found, many health issues, including depression or anxiety, could be addressed by what you eat. This colorful infographic tells you what you need to know about which vitamins are in different foods, and their impact on your body.

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