Wondering How to Fuel Your Workout? Here’s the Ultimate Guide (Infographic)

You need to eat the proper foods at the proper time to fuel your workout. (Image: Arya Ziai via Compfight cc)
You need to eat the proper foods at the proper time to fuel your workout. (Image: Arya Ziai via Compfight cc)

It has been said that the best way to keep a fit and healthy body is a combination of diet and exercise, but it may not be as simple as it sounds. There are specific times to eat specific groups of foods to help the body replenish faster depending on whether your workout is cardio or strength. I know it sounds like a foreign language, at least for me it was a subject I was completely clueless about until I stumbled upon this ultimate guide.

It seems we need to relearn not only how to eat, but also when to eat.

 

The-Complete-Guide-to-Workout-Nutrition

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