12 Golden Keys to Anti-aging

Smiling is one of the 12 golden keys to anti-aging. (Image: .xlzx.zju)
Smiling is one of the 12 golden keys to anti-aging. (Image: .xlzx.zju)

Most people want to stem aging for as long as possible.

The following 12 keys will help you prolong a healthy and youthful body.

1. When you get up in the morning, drink a cup of water to maintain the proper water balance for your body.

Drinking some water in the morning to re-hydrate your body. (Image: qianzhan123.com)

Drinking some water in the morning to re-hydrate your body. (Image: qianzhan123.com)

2. Lying on the right side, like a bow, enables you to sleep well.

Lying on the right side, like a bow, to have a high-quality sleep. (Image: douban.com)

Lying on the right side, like a bow, for a high-quality sleep. (Image: douban.com)

3. Eating in moderation helps you stay healthy naturally.

4. Vigorous life lies in performing some form of exercise.

5. Music makes you feel relaxed, while reading enables you to increase intelligence.

Music makes you feel relaxed. (Image: queqiaoba.com)

Music makes you feel relaxed. (Image: queqiaoba.com)

6. Consuming legumes frequently can help you live longer.

7. Say goodbye to tobacco and alcohol.

8. Keep love and sex in perfect harmony.

9. Getting rid of loneliness keeps you healthy.

10. Using your brain regularly can protect you from aging.

11. Frequently drinking tea can help you lose weight, prevent cancer, and stay young.

12. Face life with a smile.

(Image: .xlzx.zju)

Smiling will help keep you looking young. (Image: .xlzx.zju)

 

With translated research by Joseph Wu and Mona Song. 

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