Most people want to stem aging for as long as possible.
The following 12 keys will help you prolong a healthy and youthful body.
1. When you get up in the morning, drink a cup of water to maintain the proper water balance for your body.
2. Lying on the right side, like a bow, enables you to sleep well.
3. Eating in moderation helps you stay healthy naturally.
4. Vigorous life lies in performing some form of exercise.
5. Music makes you feel relaxed, while reading enables you to increase intelligence.
6. Consuming legumes frequently can help you live longer.
8. Keep love and sex in perfect harmony.
9. Getting rid of loneliness keeps you healthy.
10. Using your brain regularly can protect you from aging.
11. Frequently drinking tea can help you lose weight, prevent cancer, and stay young.
12. Face life with a smile.
With translated research by Joseph Wu and Mona Song.