If you’ve searched for “gyms near me,” decided to take the plunge, and it’s your first time going to the gym, the main thing you’re likely to be worrying about is not sticking out like a sore thumb in inappropriate gym wear. So while you’re finding your way around the gym and coming to grips with the exercise machines, you want to be able to just blend in with everybody else.
However, it’s not just a matter of looking the part and wearing the right style of sports clothing, but it is most important that it is also practical, breathable, and lightweight. The most suitable clothing for all gyms is comfortable, as this enables you to get on with having a good workout without worrying about your attire.
Here are some tips to keep you looking and feeling great for a successful start to your gym career:
A loose fitting top, but not too loose
Avoid tight tops and opt instead for a loose fitting top, like one that you would wear when relaxing. This will allow the body to breathe, as well as letting you move around with ease. Choose short sleeved or sleeveless cotton-based thin material as it could be warm at the gym and you want to avoid anything that restricts arm movement.
You can also follow a periodic table of fashion if you’re a bit confused regarding your outfits, T-shirts, and vest tops, and whether they are acceptable for both sexes. But beware of anything too loose that could get caught on the gym equipment!
Choose cool, thin bottoms
Ensure your lower half can be flexible in your clothing and that the material isn’t too thick. Some sports clothing can be made with thick materials that are more suited to outdoor sports, so be careful to choose a thin material that will not make you too sweaty and uncomfortable. Another thing to watch out for is tight fitting, too-short shorts, or leggings — you don’t want chafing or clinging while you’re working out!
Suitable trainers are a must
Decide what you are going to use in the gym and then choose footwear accordingly. If you are going to be running a lot or doing aerobics, then you will need a shoe with cushioning because the force through your shoes can be three times your weight when running.
Shoes with a stable platform will be suitable for some activities, while weightlifting or barefoot running shoes are best for doing weight training, but above all else for all activities, flexibility is best.
Obviously, this is directed mostly at women who will need a suitable sports bra for in the gym! However, even for gentlemen, comfortable underwear is a must because if your boxer shorts or briefs are too restrictive, then it could make your routine difficult to enjoy or even impossible to get into.
With women, the sports bra should be the correct fit along with a waist trainer, but please make sure that you know the myths and realities of waist training, and prevent the discomfort caused by movement while working out.
Exercise is not only meant to trim that fat off your waist and make you more physically fit, but it also has a considerable effect on your mental state and sanity. The benefits that come with exercising outdoors were compiled in one review carried out on 800 participants. The result as gathered from the participants revealed that they were able to manage their anger and energy levels at very high levels.
Working out in close proximity of nature has its own well-established benefits that we all know of; however, another aspect from which you can use this to your advantage is keeping yourself motivated with the new and varied forms of exercises.
Working out in the open environment induces a level of mental stimulation that cannot be compared to gym workouts. Indoor exercises tend to get monotonous, and you have to restrict yourself to those four walls no matter how up-to-date your gym might be.
Giving yourself the opportunity to try various terrains and pushing yourself with the adrenaline rush to test your limits will not only be a workout for your body, but for your mind as well. The more physically demanding your workout is, the more progress you will make.
The gym environment cannot be tampered to give you the feel of the outside world, whereas the varied terrain gives you a range of experiences to deal with, strengthening not only your muscles, but increasing will power and stamina as well. The way you stretch and flex your muscles to adjust to the different terrains is what is required to achieve that well-rounded personality and hourglass figure.
Written by Henry Kingston