Lately, you’ve looked in the mirror and realized something isn’t the same. And at dinnertime, you can’t eat the same things as before. No need to panic — you’re just getting older. But never fear; you can minimize the effects of aging.
The proper foods and certain lifestyle changes can help you. Our simple solutions to the five common signs of aging mentioned below will keep you healthy and youthful.
Because the intestines are an important part of your body’s digestive system, the most common and prevalent issue from aging intestines is the accumulation of feces. The accumulated feces stop toxins and trash from being released from the intestinal track, and may lead to acne outbreaks and bad breath.
Recommended foods: sweet potatoes and foods rich in fiber, such as mixed grains. The dietary fiber helps bowel movement and relieves constipation.
2. Adult spinal deformity: scoliosis
According to the Scoliosis Research Society (SRS), aging can result in adult spinal deformity. After age 35, vertebrae begin to deteriorate, which may lead to the appearance of a scoliosis curve in the spine. Compared to males, the number of female patients with scoliosis is three times higher. Scoliosis deformity may cause pressure on nerves, leading to lower back pain, weakness, or even numbness, according to the University of Maryland Medical Center.
Recommended foods: because loss of bone mass, or softening of the bones, can worsen scoliosis, eating collagen- and calcium-rich foods will benefit your vertebrae, and spending time in sunlight also helps.
3. Longer teeth
If your front teeth look longer, it’s not because they are growing; rather, it’s because your gums are receding. Just like the way your skin loses elasticity with the recession of your body’s functions in aging, gums also recede with aging.
Gum disease caused by bacteria can aggravate gum recession. The best protection for your teeth and gums is to thoroughly brush and floss your teeth. Be careful, though, of over-aggressive brushing! This can actually damage gum tissue.
4. Sagging nostrils
Your nose’s beauty exists on a timetable, with its golden age between 20 and 40 years old. After 40, your nostrils begin to sag, and the shape of your nose changes. Your nose may even get bigger.
5. Thinning hair
Under normal conditions, everyone sheds hair every day. But if you find your hair thinning, or a bald area expanding, you may be experiencing a problem that comes with age. After 35, both males and females, in the same proportion, will gradually have trouble with hair thinning.
Recommended foods: sesame, walnuts, and red dates.