Black Foods

Black buckwheat is a type of buckwheat grain that has several nutrients, including protein, oleic and linoleic acids (unsaturated omega-9 and omega-6 fatty acids), a wide range of B vitamins, in addition to dietary minerals such as magnesium, iron, and calcium. (Image:  pixabay  /  CC0 1.0)

Five Black Foods That Are Good for You

In traditional Chinese medicine (TCM) theory, according to the five elements (wood, fire, earth, metal, water) doctrine, the natural flavors (sour, bitter, sweet, acrid, salty), five colors of food (green, red, yellow, white, black) are linked with many properties of…

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Five Black Foods That Are Good for You

In traditional Chinese medicine (TCM) theory, according to the five elements (wood, fire, earth, metal, water) doctrine, the natural flavors (sour, bitter, sweet, acrid, salty), five colors of food (green,…