Diet And Nutrition

Congee has been a traditional health-preserving food in the East for centuries. (Image: Daiju Azuma  via  wikimedia  CC BY-SA 2.5)

The Wonder of Congee

Congee has been a traditional health-preserving food in the East for centuries. It is light and moist, yet delicious, and supports those with a weak appetite and even people who have no interest in eating. The fine texture of congee…

Latest

loading...

‘The China Study’: Diet, Genes, and Diseases

In 2005, T. Colin Campbell, an American biochemist, published a book, The China Study. The book contains results from 20 years of nutrition research Campbell had conducted in China. Unlike…

loading...

The Wonder of Congee

Congee has been a traditional health-preserving food in the East for centuries. It is light and moist, yet delicious, and supports those with a weak appetite and even people who…