Self-improvement

Intense emotions like nervousness, anger, anxiety, depression, and sadness can't necessarily be avoided, but we can learn coping strategies, like meditation, to help us transition through them more smoothly.  (Image:  pixabay  /  CC0 1.0)

An Easy Guide to a Peaceful Mind

Believe it or not, some adults are stuck in childhood to the degree that they occasionally have what I call an adult temper tantrum. People typically┬ádescribe an adult with this problem as having a “bad temper,” but the truth is…

Latest

loading...

An Easy Guide to a Peaceful Mind

Believe it or not, some adults are stuck in childhood to the degree that they occasionally have what I call an adult temper tantrum. People typically┬ádescribe an adult with this…