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Mind Over Matter: Train Your Brain and Transform Your Life

We have all heard the phrase “mind over matter,” in reference to overcoming trying situations. Similar to “where there’s a will there’s a way,” it suggests that when we maintain the right frame of mind, we can do anything. This simple idea has profound significance, and, spiritually speaking, it can

A Holistic Approach to Histamine Intolerance

For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (F) Feverfew

Food Allergies – Why We Get Them, and How to Alleviate Them Naturally

Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy

If you’ve followed the first parts of this series, you know that sound therapy is an ancient healing method that uses vibrational frequencies to restore balance and health in both

Epsom Salt: A Game-Changer for Health and Household Alike

Epsom salt has been used for centuries as a natural remedy for many common complaints. Composed of essential minerals magnesium and sulfur, Epsom salt supports a range of bodily functions,

Fragrance Can Triple Memory Capacity: UCI Research Findings

Nurture Your Knees Now for Long-Term Mobility

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Untangle the Ties of Jealousy With Wisdom

Reach Your Full Potential by Connecting With Your Creative Core

Forest Bathing – Accessible Ecotherapy for Mind and Body

Seasonal Eating for May, and the Yin Yang Principles

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How to Get Good Sleep at Night for More Productive Days

Sleep is a biological requirement, just like drinking water and eating. Getting sufficient sleep at night...

Common Products With Toxins and Their Healthy Alternatives, Part I – Covered in Chemicals

As society advances, we strive to find ways to make our lives easier and more convenient; but according...

Practical Feng Shui – Energize Your Space and Spirit Through Ancient Principles of Geomancy

Feng shui (風水), translated literally as “wind water,” is the ancient Chinese practice of aligning physical...

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Enhance Your Productivity: 4 Ways to Get Things Done With Time to Spare

Productivity is a big asset when it comes to work. While keeping a consistent and healthy routine can...

Hobbies and Work – How to Make Time for the Things We Love

As technology advances, our minds grow increasingly complicated. With task after task being added to...

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The Dangerous Side-Effects of Plastics, and How to Minimize Their Toxic Impact

Plastics are not only an environmental disaster; these man-made conveniences introduced a century ago...

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Mindful Eating: Slower Consumption for Better Health

With tight schedules and busy lives, sitting down to a meal free of distraction can be more of a luxury...

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The Anatomy of Arguments, and How to Make the Most of Them

Arguments are uncomfortable for many people — so much so that we may go out of our way to avoid certain...

Overcoming Artist’s Block Part V – Sharing Your Art

After a long personal journey to understand and overcome artist's block, it's time to let our new inspirations...

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