Congee

Chinese medicine considers that congee is a food that can improve sleep quality. (Image: via  pixabay  /  CC0 1.0)

4 Kinds of Congee That Bring Calm

Some foods can help relieve insomnia because of their nutritional value. Chinese medicine considers that congee is a food that can improve sleep quality. Check out the following four kinds of sleep-inducing congee (Chinese rice porridge) and their effects.

Congee has been a traditional health-preserving food in the East for centuries. (Image: Daiju Azuma  via  wikimedia  CC BY-SA 2.5)

The Wonder of Congee

Congee has been a traditional health-preserving food in the East for centuries. It is light and moist, yet delicious, and supports those with a weak appetite and even people who have no interest in eating. The fine texture of congee…

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4 Kinds of Congee That Bring Calm

Some foods can help relieve insomnia because of their nutritional value. Chinese medicine considers that congee is a food that can improve sleep quality. Check out the following four kinds…

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The Wonder of Congee

Congee has been a traditional health-preserving food in the East for centuries. It is light and moist, yet delicious, and supports those with a weak appetite and even people who…