Follow the 20/20/20 rule to protect your eyes.

Eating the Right Foods for Your Eyes

Because of the time people spend on computers, cell phones, and watching TV, the number of cases of macular degeneration, a condition that causes progressive damage to the retina resulting in a gradual loss of vision, has been on the…

Bananas offer serious mood-lifting power. (Image:  pixabay /  CC0 1.0)

7 Foods to Help Improve Your Mood

Certain foods, along with exercise and meditation, can help improve your mood. Serotonin is the key chemical element behind your mood. It is a neurotransmitter that’s been called the “happy molecule” for the important role it plays in maintaining a positive mood.

Your busy life is never an excuse to compromise your health objectives. (Image: Stefano Montagner via Compfight cc)

5 Tips to Stay Healthy for Busy People

Your busy life is never an excuse to compromise your health objectives. In the modern sense, often a busy life means exhausting the mental energy, but underutilizing the physical energy. Therefore, after a busy day’s work at your office, you…

For a healthy breakfast, most people will do best eating a combination of protein and good fats first thing in the morning. (Image:  pixabay  /  CC0 1.0)

The Do’s and Don’ts to a Good Breakfast

Many ailments are related to your eating habits, such as over-eating, irregular dining schedules, late night snacks, cold meals mixed with hot ones, eating in a hurry, skipping breakfast, or drinking unhealthy beverages. Here are some recommendations regarding breakfast and…

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Eating the Right Foods for Your Eyes

Because of the time people spend on computers, cell phones, and watching TV, the number of cases of macular degeneration, a condition that causes progressive damage to the retina resulting…

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7 Foods to Help Improve Your Mood

Certain foods, along with exercise and meditation, can help improve your mood. Serotonin is the key chemical element behind your mood. It is a neurotransmitter that’s been called the “happy molecule” for…

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20 Detoxifying Foods

In China, foods have historically been considered to have medicinal qualities. Here are 20 detoxifying foods that will help make you healthier.

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Secrets to Longevity of the Japanese

Japan is home to the most centenarians and has the lowest infant death rate in the world. A health care system based on prevention and good living habits are the…

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5 Tips to Stay Healthy for Busy People

Your busy life is never an excuse to compromise your health objectives. In the modern sense, often a busy life means exhausting the mental energy, but underutilizing the physical energy.…

loading...

The Do’s and Don’ts to a Good Breakfast

Many ailments are related to your eating habits, such as over-eating, irregular dining schedules, late night snacks, cold meals mixed with hot ones, eating in a hurry, skipping breakfast, or…

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How to Make a Soybean Pillow

It is common knowledge that problems related to the neck are challenging. There are numerous neurons in the neck, and surgery is highly risky, with potentially serious side effects. Also,…

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Ancient Chinese Lifestyle for Longevity

The ancient Chinese people ate two meals per day made up of a very small amount of food. They also very seldom ate meat, which helped improve their digestive regularity. Since…