According to the latest research studies, eating less is one of the keys to living a longer, healthier life. (Image: via  pixabay  /  CC0 1.0)

Eat Less to Live Longer

If the food habits of modern society can be characterized in a single word, it would be — overeating. Right from the morning meal to dinner, people now mostly eat until their stomachs are full instead of focusing on eating…

Indulging in fun activities every day will help in dealing with the pressures of life. (Image via  pixabay  /  CC0 1.0)

A Panda Walks Into a Bar

It is often said that laughter is the best medicine. And to an extent, it is true that indulging in fun activities every day will help in dealing with the pressures of life. However, many people seem to be so…

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Eat Less to Live Longer

If the food habits of modern society can be characterized in a single word, it would be — overeating. Right from the morning meal to dinner, people now mostly eat…

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A Panda Walks Into a Bar

It is often said that laughter is the best medicine. And to an extent, it is true that indulging in fun activities every day will help in dealing with the…

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The Risks to Kids From Smartphone Usage

According to estimates, about 73 percent of teenagers in the U.S. have a smartphone, with 92 percent of them admitting to spending a good deal of their free time online…

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Understanding the Neuroscience of Binge Drinking

Binge drinking is never healthy, but the behavior brings the greatest risks for young adolescents. At Columbia, researchers are taking a different tack in studying binge drinking in mice to learn why…

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The Antioxidant Benefits of Sleep

Understanding sleep has become increasingly important in modern society, where chronic loss of sleep has become rampant and pervasive. As evidence mounts of a correlation between lack of sleep and…

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The Health Benefits of Pet Ownership

Have you ever noticed that you feel better when you’re around your pet? Spending quality time with a dog, cat, or other animals can have a positive impact on your…

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The Health Benefits of Blueberries

Blueberries’ taste and hue have made them a favorite of chefs and foodies alike. But it’s the brain-boosting, disease-fighting benefits that give blueberries an appeal that endures long after other…