Children should not spend too much time in front of screens. (Image:  pixhere /  CC0 1.0)

Too Much Screen Time Is Ruining Kids

Just over a decade ago, fun time for children would have meant playing baseball with friends or going cycling in the local streets. Today, kids have fun time hunched on their beds, furiously playing video games or scrolling through their…

Blood clots are a normal bodily response to injuries and help stop bleeding. (Image: Screenshot / YouTube)

Beware of Thrombosis

When a blood clot occurs in the circulatory system, it is known as a thrombus and the person is said to be undergoing thrombosis. Usually, blood clots are a normal bodily response to injuries and help stop bleeding. But sometimes,…

This is the time to pay attention to health maintenance. (Image:

Health Maintenance During Winter

Halfway through the winter is when the bitter cold part of the season begins every year. An old proverb states: “Eat tonics in winter for activities in spring.” This is the time to pay attention to health maintenance. The following points…

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Too Much Screen Time Is Ruining Kids

Just over a decade ago, fun time for children would have meant playing baseball with friends or going cycling in the local streets. Today, kids have fun time hunched on…

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Beware of Thrombosis

When a blood clot occurs in the circulatory system, it is known as a thrombus and the person is said to be undergoing thrombosis. Usually, blood clots are a normal…

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How Oral Health Impacts Overall Health

We all know that it’s important to floss our teeth for a healthy smile. From regular trips to the dentist to brushing your tongue, oral health is an important part…

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Health Maintenance During Winter

Halfway through the winter is when the bitter cold part of the season begins every year. An old proverb states: “Eat tonics in winter for activities in spring.” This is the…

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To Help Prevent A Stroke, Avoid These Foods

A cerebral infarction, or stroke, is a brain lesion in which a cluster of brain cells die when they don’t get enough blood. Traditional Chinese medicine (TCM) suggests that the…

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The Golden Time of Health Maintenance

The hour before sleep is the golden time of day for health maintenance and illness prevention. Nevertheless, many people are unaware of it, and they miss the best opportunity to…

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Exploring the Root Causes of Hyperthyroidism

There is an ancient Chinese saying: “One who goes near vermilion gets stained red, and one who goes near ink gets stained black.” This means that people are easily influenced…

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30 Minutes of This Is Better Than Running

Walking is the best exercise on earth and this viewpoint is validated by the World Health Organization. Studies have shown that walking benefits the bones, muscles, and joints. The activity…

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How Ginger Can Help You Manage Colds and Flu

For thousands of years, ginger has been an important component in the medical practices of Asia, whether it be traditional Chinese medicine (TCM) or India’s Ayurveda. Ginger is rich in…

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Time Decides Who Lives or Dies From Stroke

Stroke is one of the biggest causes of death worldwide. According to estimates, one person suffers from a stroke every two seconds, with a death happening every six seconds. It…

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7 Foods to Help You Through Winter

Dietary habits in winter need to follow two basic rules to help maintain good health, according to the principles of traditional Chinese medicine. These are to eat hot food and eat…