Lifestyle

It’s essential to maintain the stomach in good condition for the elderly. (Image:  pixabay  /  CC0 1.0)

Principles of Longevity for the Elderly

In the past 100 years, the lifespan of the average human being has increased by 50 percent. While society as a whole is expected to live longer than previous generations due to better health care, diet, exercise, and an active mind.

Over the past year of working with people who typically struggle with their weight, I noticed a trend. (Image:  pixabay  /  CC0 1.0)

Eating Disorders Lead to Stomach Problems

There is an ancient Chinese saying: “To let children be healthy, offer them one-third of hunger and one-third of cold.” “One-third of hunger” means avoiding overfeeding them, so that the food can be more easily digested. “One-third of cold” means…

Made in Italy. (Image: courtesy of Laura Cozzolino)

What makes an Italian?

When thinking of Italy and Italians, what immediately comes to people’s minds are pizza, pasta, fashion, cars, and mafia. But what makes an Italian? As a proud “member of this species,” I have been trying to find the best possible…

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Principles of Longevity for the Elderly

In the past 100 years, the lifespan of the average human being has increased by 50 percent. While society as a whole is expected to live longer than previous generations due…

loading...

Eating Disorders Lead to Stomach Problems

There is an ancient Chinese saying: “To let children be healthy, offer them one-third of hunger and one-third of cold.” “One-third of hunger” means avoiding overfeeding them, so that the…

loading...

What makes an Italian?

When thinking of Italy and Italians, what immediately comes to people’s minds are pizza, pasta, fashion, cars, and mafia. But what makes an Italian? As a proud “member of this…