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MIND & SPIRIT

3 Foods Proven to Sharpen Your Memory and Fight Brain Fog

Forgetfulness is often dismissed as an inevitable byproduct of aging or stress, but the brain is an organ like any other: it runs on specific nutrients. Here are three foods

The Elusive Udumbara Flower Appears Backstage for Shen Yun Dancers

A tiny, white flower, often considered mystical or even mythical, is popping up all around the world, and in the most unusual places.  The Udumbara flower (Youtan Poluo hua) is
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Using Frustration as a Tool – 3 Ways Frustration Can Help You
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According to Socrates, Creative Genius Depends on Divine Inspiration; but What Does Divine Inspiration Depend on?
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5 Tea Drinking Mistakes That Cancel Your Health Benefits
9 Life Rules That Can Save You Decades of Mistakes
‘We’re Doing the Best We Can:’ One Mother’s Journey Raising a Child with Profound Autism
Six Traditional Chinese Medicine Formulas for Depression: A TCM Physician’s Guide to Treating the Root Cause
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Overcome Hardships by Making the Most of Difficult Situations
Facing adversity, one may find it hard to see the light at the end of the tunnel. Just the thought of...
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Toe Shoes: The Ups and Downs of ‘Barefoot’ Footwear
For most of our existence, humans have made due with minimal footwear. Early protection from sharp and...
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The Daoist Faith – A Dying Tradition
Daoism is one of the main religions of China. Its three founders include the Yellow Emperor, who is said...
Understanding Aromatherapy: Why Smells Moderate Mood, and More
Many people may see aromatherapy as a mystical practice with little scientific basis. In fact, the use...
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How to Be More Decisive
Decision making is a part of life. It is how we move forward and shape our destinies. From choosing a...
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How to Let Go of Unhealthy Attachments
It's no secret that nature, which includes our minds and bodies, follows well-defined patterns. All we...
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Unearthing the Mystery of the Arthurian Giant of Glastonbury Abbey
England has always been a host of numerous medieval legends, especially the tale of King Arthur, whose...
Self-Help Tips to Tackle Negative Thoughts
Research suggests that "the brain is a large predictive machine, constantly comparing incoming sensory...
The Benefits of Making Art Daily
Creating art may seem like a daunting task for those who have not been developing artistic skills since...