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MIND & SPIRIT

3 Foods Proven to Sharpen Your Memory and Fight Brain Fog

Forgetfulness is often dismissed as an inevitable byproduct of aging or stress, but the brain is an organ like any other: it runs on specific nutrients. Here are three foods

The Elusive Udumbara Flower Appears Backstage for Shen Yun Dancers

A tiny, white flower, often considered mystical or even mythical, is popping up all around the world, and in the most unusual places.  The Udumbara flower (Youtan Poluo hua) is
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Using Frustration as a Tool – 3 Ways Frustration Can Help You
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According to Socrates, Creative Genius Depends on Divine Inspiration; but What Does Divine Inspiration Depend on?
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5 Tea Drinking Mistakes That Cancel Your Health Benefits
9 Life Rules That Can Save You Decades of Mistakes
‘We’re Doing the Best We Can:’ One Mother’s Journey Raising a Child with Profound Autism
Six Traditional Chinese Medicine Formulas for Depression: A TCM Physician’s Guide to Treating the Root Cause
Medieval Monks’ Secret to Reducing Distraction and Attaining Mental Clarity
An ever-increasing amount of electronic information in our everyday lives is causing us to become hyperstimulated...
Self Esteem: Why We Need It and How To Keep It
Self-esteem is described as someone’s personal sense of worth or value - basically, how much you value...
Read More Classic Literature – It’s Good and Good For You!
A good book that stands the test of time does so for a reason. Classic literature offers so much more...
Traditional Chinese Tips for Boosting Your Immunity This Fall
Autumn, according to traditional Chinese medicine, is the time of fruition, introspection, setting limits...
10 Teas to Enhance Meditation (Part 2)
Tea and meditation are an excellent combination, as both should be done slowly and calmly, and without...
Make Peace With Food and Diets Through Intuitive Eating
The desire to lose weight has become a norm in our Western society. According to a study by the US Department...
Lapis Lazuli: Source of the Priciest Pigment on the Planet
Intense blue has always been an important color in traditional artwork as a means of symbolizing heavenly...
Singing Can Relieve Stress and So Much More
We are all familiar with the power of music. It can evoke a wide range of emotions, from lifting our...
Food For Thought – Best Eats For Mental Clarity
Do you wake up some mornings and your head feels like cobwebs, “foggy,“ or  “cloudy?"  You...