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MIND & SPIRIT

3 Foods Proven to Sharpen Your Memory and Fight Brain Fog

Forgetfulness is often dismissed as an inevitable byproduct of aging or stress, but the brain is an organ like any other: it runs on specific nutrients. Here are three foods

The Elusive Udumbara Flower Appears Backstage for Shen Yun Dancers

A tiny, white flower, often considered mystical or even mythical, is popping up all around the world, and in the most unusual places.  The Udumbara flower (Youtan Poluo hua) is
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Using Frustration as a Tool – 3 Ways Frustration Can Help You
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According to Socrates, Creative Genius Depends on Divine Inspiration; but What Does Divine Inspiration Depend on?
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5 Tea Drinking Mistakes That Cancel Your Health Benefits
9 Life Rules That Can Save You Decades of Mistakes
‘We’re Doing the Best We Can:’ One Mother’s Journey Raising a Child with Profound Autism
Six Traditional Chinese Medicine Formulas for Depression: A TCM Physician’s Guide to Treating the Root Cause
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Birdwatching – Family Fun For All Seasons
According to a 2016 survey by the U.S. Fish and Wildlife Service, about 20 percent of the U.S. population...
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Exploring Consciousness – How Deep Does It Go?
While being conscious can seem to be our most fundamental trait as humans, it is also the most mysterious...
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Spring Cleaning – Culture and Traditions
After a long cold winter, warmer weather and longer days bring forth buds and bulbs. Everyone looks forward...
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You Don’t Need to Travel to Make Every Day an Adventure
While many of us may fantasize about high adventure, and admire those who are daring and bold, various...
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How and Why to Learn a Foreign Language
Spreekt u Nederlands? Parles-tu Français? ¿Hablas Español? 你會說中文嗎？If you understood any of these questions...
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The Traditional Chinese Garden – A Miniature of Nature, in Harmony With Man
The traditional Chinese Garden has a recorded history of over three thousand years. Still treasured today...
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Self-Compassion – To Nurture Empathy, Start With Yourself
Ancient wisdom and spiritual practices from every culture advocate compassion, or the expression of empathy...
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Keeping a Sharp View: 6 Ways to Protect Your Eyesight
While we generally regard modern technology as a good thing that has advanced our civilization, it does...
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Hand-Holding Benefits: 6 Reasons to Hold Hands With Someone Today
People need love and validation. Hand-holding benefits us in that it satisfies this basic need. On top...