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MIND & SPIRIT

3 Foods Proven to Sharpen Your Memory and Fight Brain Fog

Forgetfulness is often dismissed as an inevitable byproduct of aging or stress, but the brain is an organ like any other: it runs on specific nutrients. Here are three foods

The Elusive Udumbara Flower Appears Backstage for Shen Yun Dancers

A tiny, white flower, often considered mystical or even mythical, is popping up all around the world, and in the most unusual places.  The Udumbara flower (Youtan Poluo hua) is
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Using Frustration as a Tool – 3 Ways Frustration Can Help You
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According to Socrates, Creative Genius Depends on Divine Inspiration; but What Does Divine Inspiration Depend on?
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5 Tea Drinking Mistakes That Cancel Your Health Benefits
9 Life Rules That Can Save You Decades of Mistakes
‘We’re Doing the Best We Can:’ One Mother’s Journey Raising a Child with Profound Autism
Six Traditional Chinese Medicine Formulas for Depression: A TCM Physician’s Guide to Treating the Root Cause
10 Teas to Enhance Meditation (Part 1)
After water, tea, in its many forms and variations, is the most consumed beverage on Earth. Not only...
Mattel Makes Barbie Doll of Chilean Paralympian
For countless generations, statues have been created to immortalize heroes; large marble replicas of...
Azurite – The Singing Stone
Azurite (Lapis Linguis) is an ancient stone with a rich history. It is a rare mineral that is characterized...
Diet and Depression: 5 Foods to Eat Up When You’re Down, and 5 to Avoid
Everyone experiences periods of melancholy, sorrow, and regret. If we are not proactive in dealing with...
Recognizing Anxiety in Children and How to Help Them
Children react to stress in different ways according to their age, their individual character and their...
Heroes of Ancient China: The Great Spiritual Teacher Lao Zi
As the founder of Daoism and the author of Dao De Ching (道德經), Lao Zi helped shape traditional Chinese...
Meditation: a Painkiller More Effective than Morphine
Do you know anyone who suffers from chronic pain? How many people take a cocktail of painkillers just...
9 Clouds to Put You on Cloud Nine
Skygazing has long been a nourishing practice for the mind. When feeling overwhelmed or hopeless, peering...
‘Companion Plants’ Make Cheerful Friends for Single Dwellers
Most gardeners are familiar with the term “companion planting,” the practice of placing certain plants...