Breaking the Barrier of Frustration – 4 Tips for Learning Difficult Things
Learning is an essential life skill that brings great inner satisfaction. Mastering a new skill or finally understanding some complicated concept can boost our self esteem and give a great sense of achievement, pride, and...
Crispy, Crunchy, Savory Seed Crackers – Low-carb, Vegan, Gluten-Free Recipe
Cracker-like foods have long served travelers of all sorts as a virtually non-perishable form of sustenance that was easy to carry. Unlike these scrumptious seed crackers, the original crackers were very basic and bland: water...
Jasmine – The Flower That Makes Ordinary Tea Extraordinary
You may have wondered what gives a good jasmine tea that intoxicating fragrance and heavenly flavor. Simply put, it is the lovely jasmine flower, a fragrant blossom produced by the viney, perennial jasmine plant, a...
Get Unstuck Today – Recognize Your Roadblocks and Plow Past Them
Being stuck in a rut is an unpleasant yet common experience. The strong desire to get unstuck coupled with the apparent inability to turn things around can numb us and make us forget the limitless...
Reset Your Biological Clock and Become More Productive, More Proactive
The time we go to bed and how much sleep we need is unique to each of us. Our sleep cycle and circadian rhythm is what scientists refer to as our chronotype; yet there are...
Overspending? How To Get Your Finances Under Control
Managing finances can be a daunting task, especially with a constant flow of money coming in and going out. When we do not plan our finances, we are at risk of overspending. We are likely...
Food and DNA – Are Our Genes Affected by What We Eat?
Food is an essential part of our daily lives. Whether we mindfully enjoy every bite consciously or simply consume our food absentmindedly, this basic activity ensures our body has the energy it needs to function...
The Ins and Outs of Oat Milk – The Rising Star in Alt-Milk
While dairy-free dairy has been gaining consumers for decades, one (not)milk has recently become an especially hot commodity in a few short years. Oat milk—in particular, Oatly—seems to have everything going for it. What makes...
Give Your Microbiome a Natural Boost
Minute beings accompany us everywhere we go. They inhabit both the surface and the interior of our organism, and are as numerous as the cells that compose our bodies. They are the microbiome.The microbiome consists...
