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Truth, Inspiration, Hope.

WELLNESS

The Power of Optimism – The Key to Longevity and Health

Life is hard, and staying positive is even harder. There are those who, despite sporting the scars of a rough life, find something to look forward to every day. Less

Food Allergies – Why We Get Them, and How to Alleviate Them Naturally

Food allergies are an increasingly common dietary fret that can make dining out a risky affair.  They occur when our immune system perceives generally-harmless substances as a threat, and  produces
A Dozen Ways to Do Away With Contaminants in Drinking Water
Seasonal Eating for February, and Traditional Chinese Hot Pot
hot-pot-Pixabay
Sesame – A Little Seed With a Lot to Offer (Recipes)
sesame-seeds-Pixabay
Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy
Tune in to Your Body’s Optimum Frequency (Part III): What Sound Therapy Can Do for You
Seasonal Eating for December, and Relishing Your Roots (Recipes)
root vegetables-Flickr
Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy
If you’ve followed the first parts of this series, you know that sound therapy is an ancient healing...
Tune in to Your Body’s Optimum Frequency (Part III): What Sound Therapy Can Do for You
As we have seen in the first two parts of this series, sound therapy is an ancient healing practice with...
root vegetables-Flickr
Seasonal Eating for December, and Relishing Your Roots (Recipes)
As we approach the dearth of winter, nature slows down to rest and so should we. According to traditional...
For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (E) Echinacea
Echinacea, or purple coneflower, is well known for its immune-boosting abilities. After gaining popularity...
Tune in to Your Body’s Optimum Frequency (Part II): The Theory and Science Behind Sound Therapy
As we saw in the first part of this series, using sound as a tool for healing is almost as old as civilization...
human connections-pexels
The Unhealthy Trend of Online Everything, and How to Recover Human Connection
The Covid pandemic marked a before and after in the lives of countless individuals. Not only did it modify...
Seasonal Eating for November, and an Assortment of Sauerkrauts (Recipe)
As many of us are experiencing or anticipating the first fall frost, tender produce is becoming scarce...
Using Pectin – In the Kitchen and as a Supplement (Recipe)
Anyone who has ever made jams or jellies is surely familiar with pectin. This natural soluble fiber is...
For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (D): Dill
Most of us are familiar with dill as a fresh-flavored herb used in fish dishes, creamy condiments, and...