Known for having a high life expectancy compared to the rest of the world, Okinawans might have discovered the holy grail of living a healthy life. Ever wonder about what exactly they have for lunch and dinner?
The sun is starting to feel a bit hotter every year, right? You have to be careful because long-term exposure can damage your immune system, accelerate skin aging, and cause skin cancer. All not good.
People in the West rarely squat. The only chances are when they attend a yoga or CrossFit class, where for most, the position is one of deep discomfort. The way we sit has evolved into something quite distant from “primeval”…
The COVID-19 outbreak has triggered a huge demand for protein milk powder imported from New Zealand and Australia. Many parents believe that these products have immune-boosting properties that can protect their babies from the CCP coronavirus. However, experts warn that…
We live in a world steeped in stressors. Work, school, current events, and everything in between subject us to various levels of stress. If we don’t learn to manage these things quickly and efficiently, they can become overwhelming.
Asians consume red beans as both food and medicine. Containing 21-23 percent protein, 0.3 percent fat, and 65 percent carbohydrates, red beans are considered a mild food with a sweet and slightly acidic taste. They can nourish and strengthen, especially…
Sweet potato leaves contain a variety of nutrients, such as carotene, lutein, vitamins A and C, potassium, calcium, magnesium, iron, and cellulose. The Compendium of Materia Medica notes that sweet potato leaves have a sweet taste and can replenish qi…
Heatstroke occurs when the human body is exposed to heat for too long, losing the function of regulating the body’s temperature. This results in heat exhaustion or heatstroke and can even lead one to pass out.
According to traditional Chinese medicine (TCM), the liver is closely related to the circulation of blood and energy, mood swings, and joint movements. The liver is vital to your wellbeing, yet it can fail to work as a result of…
Neuroplasticity is the ability of the brain to form and reorganize synaptic connections, which are connections between brain cells, in response to learning and experiences. Brain training is done with the intention to improve neuroplasticity. There is opposing research regarding brain…
Known for having a high life expectancy compared to the rest of the world, Okinawans might have discovered the holy grail of living a healthy life. Ever wonder about what…
The sun is starting to feel a bit hotter every year, right? You have to be careful because long-term exposure can damage your immune system, accelerate skin aging, and cause…
People in the West rarely squat. The only chances are when they attend a yoga or CrossFit class, where for most, the position is one of deep discomfort. The way…
The COVID-19 outbreak has triggered a huge demand for protein milk powder imported from New Zealand and Australia. Many parents believe that these products have immune-boosting properties that can protect…
We live in a world steeped in stressors. Work, school, current events, and everything in between subject us to various levels of stress. If we don’t learn to manage these…
Asians consume red beans as both food and medicine. Containing 21-23 percent protein, 0.3 percent fat, and 65 percent carbohydrates, red beans are considered a mild food with a sweet…
Sweet potato leaves contain a variety of nutrients, such as carotene, lutein, vitamins A and C, potassium, calcium, magnesium, iron, and cellulose. The Compendium of Materia Medica notes that sweet…
Heatstroke occurs when the human body is exposed to heat for too long, losing the function of regulating the body’s temperature. This results in heat exhaustion or heatstroke and can…
According to traditional Chinese medicine (TCM), the liver is closely related to the circulation of blood and energy, mood swings, and joint movements. The liver is vital to your wellbeing,…
Neuroplasticity is the ability of the brain to form and reorganize synaptic connections, which are connections between brain cells, in response to learning and experiences. Brain training is done with…
One of the relaxing techniques explored in the West in modern times is deep breathing. This has been a regular feature of eastern spiritual traditions for a long time. The…
Flowers are one of the most beautiful natural sights. Coming in all sorts of shapes, sizes, and colors, they convey their fragile message to passersby, including humans and insects. Insects…
Rucking refers to walking with a weighted backpack. With origins in the military, where training requires walking with a backpack filled with supplies and equipment, rucking is considered a wonderful…
For many people, their body weight is a cause of serious concern. Not only does being overweight affect your body’s health, but it can also make you look unappealing to…
There has been growing support for the anti-vaccination campaign in the United States. Some people criticize the movement, arguing that vaccines are only released for public use once necessary safety…
Despite its name, winter melon is tasty in the summer. There are some foods that winter melon can pair up with. However, there are some contraindications to note when eating…
The dandelion (Taraxacum officinale) has been valued since ancient times for its healing properties. It is a symbol of “emotional healing” since the plant can endure harsh conditions. As such,…
Have you ever heard of eating like a caveman to lose weight? What does it mean? Add more greens to your diet or grill meat over an open fire or…
South Africa not only has great wildlife, but it is also home to 10 percent of the world’s flowering species. The Cape Floral Kingdom is a magnificent region situated in…
Due to the outbreak of COVID-19, most governments have advised their citizens to wear face masks when they go out. This is to ensure that the chances of having the…
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