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WELLNESS

Japanese Honeysuckle: Can This Invasive Plant Help You Beat the Summer Heat?

If you haven’t seen it trailing over fences, climbing trees, and occupying the edges and understories of forests, you’ve probably at least caught a whiff of its heavenly scent. Japanese

Three Ways You’re Eating Eggs That Could Harm Your Health

Eggs are affordable, easy to cook, and loaded with high-quality protein, lecithin, and essential vitamins. Cook or store them incorrectly, and those benefits either vanish or turn into outright hazards.
The Hidden Mechanism Behind Gratitude That Most People Never Use
6 Health Habits Older Adults Should Break as Soon as Possible
Sjögren’s Syndrome: What Traditional Chinese Medicine Reveals About Dry Eyes and Dry Mouth
How to Get Children Off Screens and Back Outside
Can Matcha Relieve Allergies? It’s Not for Everyone
3 Foods Proven to Sharpen Your Memory and Fight Brain Fog
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Eating Seasonally: 7 Summer Salads That Will Knock Your Socks Off
Eating seasonally not only improves your chances of getting high-quality, fresh produce, it can also...
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Healing Traditions: All-purpose Summer Salve Recipe
No matter how careful we are, most of us manage to damage ourselves here and there, now and then. For...
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Does Busyness Hinder Your Productivity? 5 Steps to Avoid Burnout
It is a common perception that being busy is a sign of productivity; yet when we take on too much, we...
Scientists drew inspiration from coffee and gummy candy to develop a novel delivery mechanism for carbon monoxide in gut disease treatment.
How Coffee and Gummy Candy Inspired Innovative Carbon Monoxide Delivery in Treatment of Gut Diseases
Normally thought of as a poison, carbon monoxide (CO) is a “colorless, odorless, tasteless gas produced...
Xanthan gum, a food additive, may be altering the human gut microbiome, especially for the vegan diet.
How Does Xanthan Gum Alter Our Gut?
Many who live in industrialized countries may not have heard of xanthan gum by name, but have likely...
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Survival Tips for Serious Gardeners: Poison Ivy, Ticks and More
Gardening is a great way to get in touch with nature, grow amazing produce, beautify your neighborhood...
Research shows that blue spaces featuring water can really help human happiness and wellbeing
Blue Spaces Are Associated With Happiness, Research Shows
Stress levels, anxiety, and depression have been on the rise in recent years due to factors such as the...
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The Unfortunate Facts About Sports Drinks
Sports drinks have become key allies for high-performance athletes. Offering a wide selection of enticing...
Clearing the Fog: 5 Things To Forgo for Better Focus – and 5 More To Embrace
Brain fog is a cloudy-headed feeling that makes it hard to focus or think clearly, and easy to forget...