Traditional Chinese Medicine

Ginger is a common item found in most households. (Image: via  pixabay  /  CC0 1.0)

The Potential Medical Benefits of Ginger

Ginger is a common item found in most households. It is not only good for your health, but it is also useful in treating certain ailments. Ginger may have anti-inflammatory, antibacterial, antiviral, and other healthful properties. Below are some of…

Chinese medicine considers that congee is a food that can improve sleep quality. (Image: via  pixabay  /  CC0 1.0)

4 Kinds of Congee That Bring Calm

Some foods can help relieve insomnia because of their nutritional value. Chinese medicine considers that congee is a food that can improve sleep quality. Check out the following four kinds of sleep-inducing congee (Chinese rice porridge) and their effects.

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Foods to Keep Your Lungs Healthy in Winter

The novel coronavirus (2019-nCoV), which originated in Wuhan, is spreading fast. Apart from preventive measures to contain its spread, it is also important to keep one’s lungs strong.

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The Potential Medical Benefits of Ginger

Ginger is a common item found in most households. It is not only good for your health, but it is also useful in treating certain ailments. Ginger may have anti-inflammatory,…

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4 Kinds of Congee That Bring Calm

Some foods can help relieve insomnia because of their nutritional value. Chinese medicine considers that congee is a food that can improve sleep quality. Check out the following four kinds…

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Music Therapy in Traditional Chinese Medicine

Using music as a medical therapy has a long history in Chinese medicine. In fact, the first medical text on the subject, called The Yellow Emperor’s Classic of Medicine, was…

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Treasure the Summer for Better Health

The hottest period in the Chinese calendar, called 三伏 (sān fú), describes the period between mid-July and mid-August. This is the time when people start talking about the heat and…