Wellness

The health benefits of wearing a scarf. (Image:  pixabay  /  CC0 1.0)

Health Benefits of Wearing a Scarf

The change of seasons often leads to colds, aches and pains in the neck, shoulders, and back. If this is the case for you, instead of looking for the latest over-the-counter remedy, consider a simple scarf. Most people believe that…

Everybody gets angry at times, but do you know that anger can cause damage to yourvbody in seven ways? (Image:  pixabay  /  CC0 1.0)

7 Ways Anger Can Hurt Your Body

Anger is a powerful emotion. It can lead to arguments, physical fights, physical abuse, assault, and self-harm. The constant flood of stress chemicals and associated metabolic changes that go with recurrent unmanaged anger can cause harm to many different systems of…

Gilded lion in front of the Palace of Tranquil Longevity. (Image: BriYYZ   via   wikimedia /  CC BY-SA 2.0)

The Good Health and Longevity of Li Qing Yun

According to legend, Li Qing Yun was a traditional Chinese medicine physician, herbal expert, qigong master, and tactical consultant.  In May 1933, Time magazine reported on Li in an article entitled Tortoise-Sparrow-Dog, in which he revealed his secrets for longevity: Maintain a tranquil mind,…

Sleep is the best medicine. It restores, repairs, and rejuvenates the body.  (Image:  via   pixabay  / CC0 1.0)

Ancient Wisdom for Healthy Sleep (Part 3)

Sleep is the best medicine. It restores, repairs, and rejuvenates the body. Therefore, a good night’s sleep is the key to one’s level of function, health, and longevity. Healthy sleep habits involve regular sleep and wake cycles that provide quality…

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