Spinach helps old people avoid constipation

6 Common Foods to Insure Health

Hippocrates is much quoted for having said: “Let food be thy medicine and medicine be thy food.” The idea of using food as medicine is also a common principle in Chinese cooking and dates back thousands of years. The following…

Dr. Shinya believes that modern practices in food production actually render cow's milk as a harmful agent to humans. (Image:  pixabay  /  CC0 1.0)

The Controversy Over Milk

Japanese surgeon Dr. Hiromi Shinya is a pioneer in colonoscopy and is considered to be the world’s leading gastroenterologist. Based on clinical experience and observations from over 300,000 colonoscopies, Dr. Shinya believes that modern practices in food production actually render…

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6 Common Foods to Insure Health

Hippocrates is much quoted for having said: “Let food be thy medicine and medicine be thy food.” The idea of using food as medicine is also a common principle in…

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The Controversy Over Milk

Japanese surgeon Dr. Hiromi Shinya is a pioneer in colonoscopy and is considered to be the world’s leading gastroenterologist. Based on clinical experience and observations from over 300,000 colonoscopies, Dr.…

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The Miracle of Matcha Tea

Why do most Japanese monks live a long life? One of the secrets is that they drink matcha, a specially-made green tea with a history of hundreds of years. Matcha…

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3 Melons That Protect Against Cancer

Cancer is a serious disease prevalent in modern society. Fortunately, good dietary habits can offer us some protection. In traditional Chinese medicine, the following three melons, when included in your…

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The Case for Massage Chairs

The stresses of modern life often create aches and pains for the body. As an office worker who hunches over a keyboard for hours on end, I feel the strains…

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Medicinal Herb: Paris Polyphylla

Paris polyphylla is a herb that has long been regarded in traditional Chinese medicine as a great cure for fevers, burns, and for detoxification. In particular, it cures snakebites very…