The many benefits of water. (Image:  Pixabay  /  CC0 1.0)

The Many Benefits of Water

Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing,…

Six ways to help prevent diabetes. (Image:  Robert Couse-Baker via  flickr  CC BY 2.0 )

6 Ways to Help Prevent Diabetes

Many people in the world suffer from diabetes, but many more don’t know how to prevent this disease until symptoms become apparent. Diabetes is the condition in which the body does not properly process food for use as energy. Most…

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The Many Benefits of Water

Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain…

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Why You Should Comb Your Hair Everyday

According to traditional Chinese medicine, the head is one area where all your ill health originates. It is the converging point of all your energy, and is known as the…

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6 Ways to Help Prevent Diabetes

Many people in the world suffer from diabetes, but many more don’t know how to prevent this disease until symptoms become apparent. Diabetes is the condition in which the body…

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5 Effective Chinese Folk Remedies

Here are five Chinese folk remedies and natural cures to help you treat common ailments using herbal ingredients and holistic techniques.

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Tasty Remedy for a Cough Due to a Cold

A sudden drop in temperature can sometimes lead to a bad cold. Many people delay treatment, which may also lead to a dry cough with an irritated throat. A Chinese doctor…

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How Your Body Benefits From Eating Pumpkin

Pumpkin is a nutritious vegetable that is a delicious dish at any meal, as well as a treatment for several ailments. The carotenoid derived from pumpkin is an excellent defense…

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How to Achieve Healthy, Pearl-White Teeth

Your teeth help you when you talk and chew, and they can also make or break your appearance and even relationships with other people. That is why it’s important to…

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4 Plants That Are Great for Your Body

Certain factors — such as genes, exercise, diet, and a person’s environment — all have an impact on your personal health. There are certain plants, even if they are not ingested, that…

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4 Easy Exercises to Correct Your Posture

Playing with the mobile, working in front of the computer, sitting for too long, or even waiting for a yet-to-come elevator can be tiring. Naturally, your spine will tend to…