Your busy life is never an excuse to compromise your health objectives. (Image: Stefano Montagner via Compfight cc)

5 Tips to Stay Healthy for Busy People

Your busy life is never an excuse to compromise your health objectives. In the modern sense, often a busy life means exhausting the mental energy, but underutilizing the physical energy. Therefore, after a busy day’s work at your office, you…

For a healthy breakfast, most people will do best eating a combination of protein and good fats first thing in the morning. (Image:  pixabay  /  CC0 1.0)

The Do’s and Don’ts to a Good Breakfast

Many ailments are related to your eating habits, such as over-eating, irregular dining schedules, late night snacks, cold meals mixed with hot ones, eating in a hurry, skipping breakfast, or drinking unhealthy beverages. Here are some recommendations regarding breakfast and…

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5 Tips to Stay Healthy for Busy People

Your busy life is never an excuse to compromise your health objectives. In the modern sense, often a busy life means exhausting the mental energy, but underutilizing the physical energy.…

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The Do’s and Don’ts to a Good Breakfast

Many ailments are related to your eating habits, such as over-eating, irregular dining schedules, late night snacks, cold meals mixed with hot ones, eating in a hurry, skipping breakfast, or…

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How to Make a Soybean Pillow

It is common knowledge that problems related to the neck are challenging. There are numerous neurons in the neck, and surgery is highly risky, with potentially serious side effects. Also,…

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Ancient Chinese Lifestyle for Longevity

The ancient Chinese people ate two meals per day made up of a very small amount of food. They also very seldom ate meat, which helped improve their digestive regularity. Since…

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2 Common Foods That Improve Hypertension

In traditional Chinese medicine, garlic is useful in expanding blood vessels, and reducing blood pressure and blood sugar. Two garlic cloves with honey taken everyday on a long-term basis can…

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This Plant Will Keep Cockroaches Away

Cockroaches are quick to breed and multiply; once they get into your house, there is no easy way to get them out. They eat food, stain books and electric products, and…

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Early Symptoms of a Heart Attack

If you ask about the symptoms of a heart attack, most people think of chest pain. Over the last couple of decades, however, scientists have learned that heart attack symptoms…

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Life Hacks to Help Prevent Dementia

Dementia is one of the most terrifying worries for older people. Dementia is not a specific disease. It’s an overall term that describes a wide range of symptoms associated with…

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An Apple a Day Keeps the Doctor Away

At 115, Chang Tong-Chin is still strong-bodied with perfect vision and normal hearing. She has two sons and four daughters; her first grandchild is 77 years old. Except of an occasional…

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7 Immediate Effects of Healthy Eating

Eating healthy is always a choice, but when you’re surrounded by fast food, chocolate bars, and cupcakes, it’s hard to see past their appeal. Usually, we regard diets and a…