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MIND & SPIRIT

3 Foods Proven to Sharpen Your Memory and Fight Brain Fog

Forgetfulness is often dismissed as an inevitable byproduct of aging or stress, but the brain is an organ like any other: it runs on specific nutrients. Here are three foods

The Elusive Udumbara Flower Appears Backstage for Shen Yun Dancers

A tiny, white flower, often considered mystical or even mythical, is popping up all around the world, and in the most unusual places.  The Udumbara flower (Youtan Poluo hua) is
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Using Frustration as a Tool – 3 Ways Frustration Can Help You
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According to Socrates, Creative Genius Depends on Divine Inspiration; but What Does Divine Inspiration Depend on?
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5 Tea Drinking Mistakes That Cancel Your Health Benefits
9 Life Rules That Can Save You Decades of Mistakes
‘We’re Doing the Best We Can:’ One Mother’s Journey Raising a Child with Profound Autism
Six Traditional Chinese Medicine Formulas for Depression: A TCM Physician’s Guide to Treating the Root Cause
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Reunite With Family Under a Full Moon! China’s Mid-Autumn Festival
Each year Chinese people — especially those who live far from home — make notorious efforts to reunite...
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The Delightful Dragonfly: Facts, Fables and Spiritual Insight
With wings like a fairy’s and colors to match, it’s no wonder the dragonfly is mired in myth and superstition...
China’s Glorious Culture Preserved Through Traditional Education Deteriorated Quickly Under Communism
Teaching is considered one of the noblest of occupations. Traditional education not only educates the...
Overcoming Artist’s Block: Recover Your Creative Inspiration – Part I
The life of an artist can be like riding a roller coaster. When inspiration strikes, it seems like nothing...
Is Good Posture a Thing of the Past? 10 Reasons It’s Worth Pursuing and How to Achieve It
Good posture used to be a serious issue, stressed both at school and in the home. Although those rigid...
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Déjà Vu-Do I Know You?
Have you ever had moments that seem so eerily familiar that you think you've experienced them before?...
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Transcending Pain: Understand, Accept, and Become Comfortable With Discomfort
As humans, we have both a natural and a learned aversion to pain. Be it physical or emotional, we go...
There appears to be a correlation between sleep deprivation and obesity, data shows.
The Relationship Between Sleeping Less and Gaining Weight
About half of all Americans report feeling sleepy during the day between three and seven days each week...
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Eating Seasonally: 7 Summer Salads That Will Knock Your Socks Off
Eating seasonally not only improves your chances of getting high-quality, fresh produce, it can also...