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MIND & SPIRIT

Food For Thought – Best Eats For Mental Clarity
Do you wake up some mornings and your head feels like cobwebs, “foggy,“ or  “cloudy?"  You...
10 Teas to Enhance Meditation (Part 1)
After water, tea, in its many forms and variations, is the most consumed beverage on Earth. Not only...
Mattel Makes Barbie Doll of Chilean Paralympian
For countless generations, statues have been created to immortalize heroes; large marble replicas of...
Azurite – The Singing Stone
Azurite (Lapis Linguis) is an ancient stone with a rich history. It is a rare mineral that is characterized...
Diet and Depression: 5 Foods to Eat Up When You’re Down, and 5 to Avoid
Everyone experiences periods of melancholy, sorrow, and regret. If we are not proactive in dealing with...
Recognizing Anxiety in Children and How to Help Them
Children react to stress in different ways according to their age, their individual character and their...
Heroes of Ancient China: The Great Spiritual Teacher Lao Zi
As the founder of Daoism and the author of Dao De Ching (道德經), Lao Zi helped shape traditional Chinese...
Meditation: a Painkiller More Effective than Morphine
Do you know anyone who suffers from chronic pain? How many people take a cocktail of painkillers just...
9 Clouds to Put You on Cloud Nine
Skygazing has long been a nourishing practice for the mind. When feeling overwhelmed or hopeless, peering...