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MIND & SPIRIT

3 Foods Proven to Sharpen Your Memory and Fight Brain Fog

Forgetfulness is often dismissed as an inevitable byproduct of aging or stress, but the brain is an organ like any other: it runs on specific nutrients. Here are three foods

The Elusive Udumbara Flower Appears Backstage for Shen Yun Dancers

A tiny, white flower, often considered mystical or even mythical, is popping up all around the world, and in the most unusual places.  The Udumbara flower (Youtan Poluo hua) is
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Using Frustration as a Tool – 3 Ways Frustration Can Help You
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According to Socrates, Creative Genius Depends on Divine Inspiration; but What Does Divine Inspiration Depend on?
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5 Tea Drinking Mistakes That Cancel Your Health Benefits
9 Life Rules That Can Save You Decades of Mistakes
‘We’re Doing the Best We Can:’ One Mother’s Journey Raising a Child with Profound Autism
Six Traditional Chinese Medicine Formulas for Depression: A TCM Physician’s Guide to Treating the Root Cause
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Understanding and Overcoming Loneliness – A Common Cause of Depression
Often linked with depression, loneliness is a psychological state that impacts physical health and may...
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Overcoming Artist’s Block Part IV – Create Freely on a Schedule
In the last part of our series on overcoming artist's block, we explored how a few simple activities...
Doomscrolling, The Unhealthy Habit of Negative Scrolling and How to Overcome It
Are you doomscrolling? As you browse through your Facebook news feed, you read through tons and tons...
10 things doctors wish their patients understood about sleep
10 Things Doctors Wish Patients Knew About Sleep
What are some of the top recommendations from doctors to people complaining about sleep issues, including...
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Calming the Control Freak in You
Do you have an inner control freak? Most of us have the wish to control more in life than is possible...
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Overcoming Artist’s Block Part III – Simple and Fun Strategies
In parts I and II of this series, we have identified the possible causes of our artist’s block and have...
6 Simple Habits for Greater Happiness and Productivity
While we would all like to lead a fulfilling and enjoyable life, oftentimes the two goals seem incompatible...
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Overcoming Artist’s Block Part II – Ensure Your Physical Well-Being
Artist’s block may seem like a mere state of mind. Since creativity is intangible, it's easy to assume...
Cell phone addiction leads to depression, poor sleep, and becoming a cyberbully, research has discovered
Mobile Phone Addiction Linked to Depression, Cyberbullying, and Poor Sleep
Addiction to mobile phones is thought to be at an all-time high, according to multiple studies and surveys...