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MIND & SPIRIT

3 Foods Proven to Sharpen Your Memory and Fight Brain Fog

Forgetfulness is often dismissed as an inevitable byproduct of aging or stress, but the brain is an organ like any other: it runs on specific nutrients. Here are three foods

The Elusive Udumbara Flower Appears Backstage for Shen Yun Dancers

A tiny, white flower, often considered mystical or even mythical, is popping up all around the world, and in the most unusual places.  The Udumbara flower (Youtan Poluo hua) is
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Using Frustration as a Tool – 3 Ways Frustration Can Help You
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According to Socrates, Creative Genius Depends on Divine Inspiration; but What Does Divine Inspiration Depend on?
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5 Tea Drinking Mistakes That Cancel Your Health Benefits
9 Life Rules That Can Save You Decades of Mistakes
‘We’re Doing the Best We Can:’ One Mother’s Journey Raising a Child with Profound Autism
Six Traditional Chinese Medicine Formulas for Depression: A TCM Physician’s Guide to Treating the Root Cause
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Breaking the Barrier of Frustration – 4 Tips for Learning Difficult Things
Learning is an essential life skill that brings great inner satisfaction. Mastering a new skill or finally...
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Food and DNA – Are Our Genes Affected by What We Eat?
Food is an essential part of our daily lives. Whether we mindfully enjoy every bite consciously or simply...
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The Virtuous Rule of Emperor Kangxi
Emperor Kangxi (康熙) was the longest reigning emperor in China. Coming into power at the age of seven,...
5 Steps To Forgiving – Without an Apology
Feeling wronged can seem unbearable, especially when the pain is caused by someone we truly care about...
Positive Ways To Deal With Negative People
We probably all know a “Debby Downer” or “Negative Nigel,” with rarely a good thing to say and more often...
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Terahertz Waves – Mysterious Radiation of Life
Terahertz waves are the quantum waves that physicists currently know the least about. Located between...
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Talking Trees – Communal and Altruistic Habits of the Forest
According to Peter Wohleben, best-selling author of The Hidden Life of Trees: What They Feel, How They...
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The Solega People: An Indian Tribe That Coexists in Harmony With Tigers
Amidst the dense vegetation of the Biligiriranga Hills in India, surrounded by the most biodiverse flora...
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The Sacred Caves of Ajanta, Housing Ancient Buddhist Artifacts
Deep within an isolated part of India, there lies a collection of 30 caves that, for centuries, was an...