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MIND & SPIRIT

3 Foods Proven to Sharpen Your Memory and Fight Brain Fog

Forgetfulness is often dismissed as an inevitable byproduct of aging or stress, but the brain is an organ like any other: it runs on specific nutrients. Here are three foods

The Elusive Udumbara Flower Appears Backstage for Shen Yun Dancers

A tiny, white flower, often considered mystical or even mythical, is popping up all around the world, and in the most unusual places.  The Udumbara flower (Youtan Poluo hua) is
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Using Frustration as a Tool – 3 Ways Frustration Can Help You
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According to Socrates, Creative Genius Depends on Divine Inspiration; but What Does Divine Inspiration Depend on?
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5 Tea Drinking Mistakes That Cancel Your Health Benefits
9 Life Rules That Can Save You Decades of Mistakes
‘We’re Doing the Best We Can:’ One Mother’s Journey Raising a Child with Profound Autism
Six Traditional Chinese Medicine Formulas for Depression: A TCM Physician’s Guide to Treating the Root Cause
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Studying Our Subconscious – 5 Easy Techniques for Dream Interpretation
Dreaming is a fascinating phenomenon. Some dreams are so elusive that they slip from our minds as soon...
Practical Feng Shui – Energize Your Space and Spirit Through Ancient Principles of Geomancy
Feng shui (風水), translated literally as “wind water,” is the ancient Chinese practice of aligning physical...
The Dunhuang Caves: An Earthly Glimpse Into Otherworldly Realms
In China’s northwest, on the edge of the Gobi Desert, lies a town that was once a blessed stopover for...
Hobbies and Work – How to Make Time for the Things We Love
As technology advances, our minds grow increasingly complicated. With task after task being added to...
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Tradition and Spirit Behind the Day of the Dead
Remembering the deceased has been at the core of many traditional rituals and celebrations. This especially...
The Omnipotent Owl – Why Are We Drawn to This Ancient Symbol of Wisdom?
Like a great sage, an owl sits stock-still, seeing everything, but saying nothing. When she takes action...
Healing Herbs and Spices of India, Part IV: White Lotus
The lovely white lotus, with its enchanting beauty and fragrance, is universally admired for its pure...
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The Anatomy of Arguments, and How to Make the Most of Them
Arguments are uncomfortable for many people — so much so that we may go out of our way to avoid certain...
Overcoming Artist’s Block Part V – Sharing Your Art
After a long personal journey to understand and overcome artist's block, it's time to let our new inspirations...