MIND & SPIRIT
Self-Help Tips to Tackle Negative Thoughts
Research suggests that "the brain is a large predictive machine, constantly comparing incoming sensory...
The Benefits of Making Art Daily
Creating art may seem like a daunting task for those who have not been developing artistic skills since...
Medieval Monks’ Secret to Reducing Distraction and Attaining Mental Clarity
An ever-increasing amount of electronic information in our everyday lives is causing us to become hyperstimulated...
Self Esteem: Why We Need It and How To Keep It
Self-esteem is described as someone’s personal sense of worth or value - basically, how much you value...
Read More Classic Literature – It’s Good and Good For You!
A good book that stands the test of time does so for a reason. Classic literature offers so much more...
Traditional Chinese Tips for Boosting Your Immunity This Fall
Autumn, according to traditional Chinese medicine, is the time of fruition, introspection, setting limits...
10 Teas to Enhance Meditation (Part 2)
Tea and meditation are an excellent combination, as both should be done slowly and calmly, and without...
Make Peace With Food and Diets Through Intuitive Eating
The desire to lose weight has become a norm in our Western society. According to a study by the US Department...
Lapis Lazuli: Source of the Priciest Pigment on the Planet
Intense blue has always been an important color in traditional artwork as a means of symbolizing heavenly...
