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MIND & SPIRIT

3 Foods Proven to Sharpen Your Memory and Fight Brain Fog

Forgetfulness is often dismissed as an inevitable byproduct of aging or stress, but the brain is an organ like any other: it runs on specific nutrients. Here are three foods

The Elusive Udumbara Flower Appears Backstage for Shen Yun Dancers

A tiny, white flower, often considered mystical or even mythical, is popping up all around the world, and in the most unusual places.  The Udumbara flower (Youtan Poluo hua) is
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Using Frustration as a Tool – 3 Ways Frustration Can Help You
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According to Socrates, Creative Genius Depends on Divine Inspiration; but What Does Divine Inspiration Depend on?
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5 Tea Drinking Mistakes That Cancel Your Health Benefits
9 Life Rules That Can Save You Decades of Mistakes
‘We’re Doing the Best We Can:’ One Mother’s Journey Raising a Child with Profound Autism
Six Traditional Chinese Medicine Formulas for Depression: A TCM Physician’s Guide to Treating the Root Cause
Why You Need to Be a Good Listener, and 7 Steps to Get There
In today’s digital era, it seems increasingly more difficult to be present, to truly pay attention to...
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Embrace Humility and Erase Irritability
Do you find yourself snapping at, complaining about, or annoyed by others? Do some things just seem to...
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The Surprising Reason You Can’t Become Tranquil in Meditation
In our daily hustle and bustle of striving to get things done, our neurons seem to be firing non-stop...
Deindividuation: Understanding the Creepy Clown Phenomenon
While a clown is the classic character meant to bring joy and fun to a children’s event, more often than...
The Fabled Chronicles of Christmas Botanicals
Whether you celebrate Christmas or not, you are certainly familiar with some of the many plants associated...
Handwriting – A Dying Skill Well Worth Reviving
Since recorded history began, good handwriting has been a valued and highly-esteemed skill. Often considered...
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Why Standardized Tests Are Not as Valuable as They Once Were
Standardized testing, as we know it today, originated in ancient China. Used as a system to gather the...
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Inspiration From the Bold and Beautiful Blue Jay
With its gleaming coat to match the brightest sunlit sky, the blue jay is one of many captivating birds...
Dissolve Resentment and Discover Contentment
Resentment is often compared with taking poison and expecting it to harm the offender rather than yourself...