LIFE
Amidst the tension and tribulations of modern life, it is important to know when to step back and give yourself the support you need to thrive; yet all-too-often our well-intended attempts at self-care tend toward self-sabotage. Alongside a growing surge of mental-health awareness, we face the powerful enticement for pampering
Overcoming Artist’s Block Part IV – Create Freely on a Schedule
In the last part of our series on overcoming artist's block, we explored how a few simple activities...
Doomscrolling, The Unhealthy Habit of Negative Scrolling and How to Overcome It
Are you doomscrolling? As you browse through your Facebook news feed, you read through tons and tons...
Healing Herbs and Spices of India Part III – Ceylon Cinnamon
Ceylon cinnamon, a mildly aromatic spice with earthy tones, is gaining popular recognition for its many...
Rethinking the Universe: Our Path to a New Cosmic Model
During the last decades, astronomers have been faced with a bittersweet reality: the more scientific...
Jackfruit – An Unusual Fruit That Eats Like Meat
Jackfruit is an enormous, armored fruit that serves as a staple food across much of South and Southeast...
Top Picks From America’s Food and Beverage Show
The Americas Food and Beverage Show was held in Miami Beach Convention Center Sept. 12-13. May Song and...
10 Things Doctors Wish Patients Knew About Sleep
What are some of the top recommendations from doctors to people complaining about sleep issues, including...
10 Tips From Neuroscientists to Survive Work Days
With countless hours spent on screens, back-to-back meetings, and at a desk, how do neuroscientists tackle...
Calming the Control Freak in You
Do you have an inner control freak? Most of us have the wish to control more in life than is possible...