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WELLNESS

Japanese Honeysuckle: Can This Invasive Plant Help You Beat the Summer Heat?

If you haven’t seen it trailing over fences, climbing trees, and occupying the edges and understories of forests, you’ve probably at least caught a whiff of its heavenly scent. Japanese

Three Ways You’re Eating Eggs That Could Harm Your Health

Eggs are affordable, easy to cook, and loaded with high-quality protein, lecithin, and essential vitamins. Cook or store them incorrectly, and those benefits either vanish or turn into outright hazards.
The Hidden Mechanism Behind Gratitude That Most People Never Use
6 Health Habits Older Adults Should Break as Soon as Possible
Sjögren’s Syndrome: What Traditional Chinese Medicine Reveals About Dry Eyes and Dry Mouth
How to Get Children Off Screens and Back Outside
Can Matcha Relieve Allergies? It’s Not for Everyone
3 Foods Proven to Sharpen Your Memory and Fight Brain Fog
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Cost-Effective Exercises for the Elderly: A Systematic Review
In the Experimental Gerontology journal on Jan. 25, 2022, 15 studies about exercise programs in older...
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Laughter Is the Best Medicine – and It’s Contagious
Laughter is a universal language. We begin to laugh long before we speak. Two of the growing and developing...
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Keeping a Sharp View: 6 Ways to Protect Your Eyesight
While we generally regard modern technology as a good thing that has advanced our civilization, it does...
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How To Recognize and Break an Amazon Addiction
Does Amazon shopping consume a significant portion of your week? Do you hide unnecessary Amazon purchases...
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Hand-Holding Benefits: 6 Reasons to Hold Hands With Someone Today
People need love and validation. Hand-holding benefits us in that it satisfies this basic need. On top...
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The Spiritual Benefits of Physical Labor
Spirituality may mean many things to many people, but generally, one who is on a spiritual path is seeking...
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Fates Reversed Instantly When Kindness Prevails
Sometimes, one may suddenly and unexpectedly recover from a serious illness, and we think of it as a...
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Reflection, Gratitude, and a Happy New Year
Welcome to Tea with Erping. Confucius once said, “By three methods we may learn wisdom: First, by...
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Opium Poppy: The Flower That Revolutionized Medicine, But Fueled the Opioid Epidemic
Recognizable by their delicate, vivid blossoms, poppies are a flowering plant of the Papaveraceae subfamily...