Health

Mosquitoes Hate Sesame Oil!

Could it be? Could the choice between mosquito bites and toxic DEET-filled insect repellents finally be over. (Sorry, but we know the natural brands...

The Amazing Effects of Onions Soaked in Red Wine

When I traveled to Hong Kong, a wine retailer friend of mine told me that onions soaked in red wine can help get rid of...

Get Ready for Flu and Allergy Season

During the fall and winter, certain foods can play an important role in helping to prevent flu and ward off allergies. Honey A spoonful of honey...

Sylvia’s Story: Finding a Way Through Eating Disorders

I met Sylvia (fictitious name) at a restaurant with some mutual friends, and I thought she was beautiful, bubbly, intelligent, and insightful. We both...

Why Cupping the Back Can Be so Effective for Elevating Your Health

Cupping is a therapy method in traditional Chinese medicine (TCM), where cups are placed on the patient’s skin for a few minutes to create...

6 Ways Ancient Chinese Maintained Clean Teeth and Fresh Breath

People in ancient China had no toothbrushes or toothpaste. They maintained oral hygiene on the basis of traditional Chinese medicine (TCM), and very few...

Sinusitis and an Effective Natural Way to Deal With It

If you are feeling the following symptoms and they have been prevailing for a certain period of time now, then you might be suffering...

5 Sleeping Positions That Reveal Your Destiny

Who would’ve thought that even the way you sleep can reveal things about you? According to traditional Chinese medicine, sleeping habits indicate character and...

For This Exercise, 1 Minute Is Equal to 50 Minutes of Walking

Doctor Ishihara Yumi was born in Nagasaki, Japan in 1948. His ancestors were imperial pysicians to the respected families of ancient Tanega Island. He...

The Wonders of Eucalyptus Oil

The word eucalyptus is derived from the ancient Greek word eu, meaning good or well, and calyptos, meaning covered. When early explorers arrived in Australia, they...

Foods to Avoid When Taking Traditional Chinese Medicine

Traditional Chinese medicine (TCM) advocates a healthy and balanced diet. As a matter of fact, according to TCM, food plays more than just a...

The Positive Power of Meditation on Your Health

Meditation can restore your body to its optimal condition and enhance the functions of internal organs. It is especially beneficial for people with chronic...

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