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WELLNESS

Japanese Honeysuckle: Can This Invasive Plant Help You Beat the Summer Heat?

If you haven’t seen it trailing over fences, climbing trees, and occupying the edges and understories of forests, you’ve probably at least caught a whiff of its heavenly scent. Japanese

Three Ways You’re Eating Eggs That Could Harm Your Health

Eggs are affordable, easy to cook, and loaded with high-quality protein, lecithin, and essential vitamins. Cook or store them incorrectly, and those benefits either vanish or turn into outright hazards.
The Hidden Mechanism Behind Gratitude That Most People Never Use
6 Health Habits Older Adults Should Break as Soon as Possible
Sjögren’s Syndrome: What Traditional Chinese Medicine Reveals About Dry Eyes and Dry Mouth
How to Get Children Off Screens and Back Outside
Can Matcha Relieve Allergies? It’s Not for Everyone
3 Foods Proven to Sharpen Your Memory and Fight Brain Fog
Self Esteem: Why We Need It and How To Keep It
Self-esteem is described as someone’s personal sense of worth or value - basically, how much you value...
Mānuka Honey – New Zealand’s Native Treasure
The term mānuka is the Maori name for the Leptospermum shrub, a member of the Myrtacaea family which...
Traditional Chinese Tips for Boosting Your Immunity This Fall
Autumn, according to traditional Chinese medicine, is the time of fruition, introspection, setting limits...
10 Teas to Enhance Meditation (Part 2)
Tea and meditation are an excellent combination, as both should be done slowly and calmly, and without...
Make Peace With Food and Diets Through Intuitive Eating
The desire to lose weight has become a norm in our Western society. According to a study by the US Department...
Salt Water and a Side of Lemon – Start Your Day With Solé
Solé (pronounced so-lay) is a traditional health drink dating back to Roman times. Legend has it that...
Singing Can Relieve Stress and So Much More
We are all familiar with the power of music. It can evoke a wide range of emotions, from lifting our...
Pearls of Wisdom From British Centenarians
The  American journalist Alexander Chase once said, "memory is the thing we forget with," and yet...
Shaking Out the Best Salts for Health
Salt, or sodium chloride (NaCl), is an essential nutrient necessary for keeping our bodies in working...