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RECIPES

Meet Hemlock Reishi, the North American Cousin of China’s ‘Lingzhi,’ or Mushroom of Immortality

Since it was first introduced to the Western wellness community in the 1970s, reishi has gained widespread respect and recognition, but its reputation as a medicinal gem among mushrooms dates

Introducing Ila’s Incredible Sprouted-Grain Tortillas – Recipe

When you want to put something delicious into an edible package, you probably reach for a tortilla. Wraps, burritos, enchiladas and even desserts make their way into these flexible flat-breads;
Berimbau Brazilian Table with Executive Chef Victor Vasconcellos
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Unravelling the Mystery of Traditional Chinese Herbs: Cornus fruit (山茱萸 Shan Zhu Yu)
Food That Remembers: Chef Michael Otsuka of Orsay
Three Winter Wellness Recipes: How to Cook Nourishing and Naturally Sweet Soups
The Wars Over Rice
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Winter Eats: How to Make a Comforting, No-Fuss Meal That’s Ready in Minutes
Traditional Chinese Medicine Recipes for Health–Part I: ‘Minor Heat’
According to traditional Chinese medicine, humans are one with nature, and exist in a “unity of form...
Seasonal Eating for June, and Why Local Matters
As we mentioned in the first part of this series, eating seasonally is intrinsically tied to eating locally...
Seasonal Eating for May, and the Yin Yang Principles
Continuing our series on seasonal eating, today we will examine the aspect of balance. Eating seasonally...
Açaí: Brazil’s Sought-After Super Berry
During the hot summer days in South America's largest country, there is nothing more refreshing than...
Seasonal Eating for April, and the Chinese Soli-Lunar Calendar
Seasonal eating is an environmentally sound, healthy, common-sense approach to food which has been growing...
Pi-Day-Pie-Ila
Celebrate Pi  Day With the Best Berry Pie Ever – Recipe
Pi Day, otherwise known as March 14, was first celebrated in 1988 by American physicist Larry Shaw. A...
Tea in India – An Internationally Recognized Cultural Treasure
Everyone in India has been raised with the belief that the day should begin with tea, and most people...
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Healing Herbs of India Part VII – Saffron
When I accompanied my sister for her regular pregnancy check-up one time, I was surprised that her doctor...
Potpourri Project: Brighten Any Season With Hand-Crafted, All-Natural, Scented Gifts
Potpourri has long been used as a means to freshen the scent of indoor spaces, but it wasn’t always pretty...