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MIND & SPIRIT

3 Foods Proven to Sharpen Your Memory and Fight Brain Fog

Forgetfulness is often dismissed as an inevitable byproduct of aging or stress, but the brain is an organ like any other: it runs on specific nutrients. Here are three foods

The Elusive Udumbara Flower Appears Backstage for Shen Yun Dancers

A tiny, white flower, often considered mystical or even mythical, is popping up all around the world, and in the most unusual places.  The Udumbara flower (Youtan Poluo hua) is
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Using Frustration as a Tool – 3 Ways Frustration Can Help You
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According to Socrates, Creative Genius Depends on Divine Inspiration; but What Does Divine Inspiration Depend on?
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5 Tea Drinking Mistakes That Cancel Your Health Benefits
9 Life Rules That Can Save You Decades of Mistakes
‘We’re Doing the Best We Can:’ One Mother’s Journey Raising a Child with Profound Autism
Six Traditional Chinese Medicine Formulas for Depression: A TCM Physician’s Guide to Treating the Root Cause
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Unlocking the Penetrative Power of Incense
For thousands of years, humans have been burning botanicals for sacred ceremonies and other spiritual...
The Power of Optimism – The Key to Longevity and Health
Life is hard, and staying positive is even harder. There are those who, despite sporting the scars of...
How to Find True Love This Valentine’s Day, and Every Day
Valentine’s Day can be a challenge for anyone, whether you have a sweetheart or not. Fabricated pressure...
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Radiating Light Through the Darkness – 6 Steps to Becoming a Beacon of Hope and Inspiration
The world we live in is a chaotic place. With a torrent of bad news and lurking crises saturating the...
Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy
If you’ve followed the first parts of this series, you know that sound therapy is an ancient healing...
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The Power of Boredom to Boost Important Life Skills
Boredom may seem like an impediment to fulfilling our dreams, but it may actually be an important ingredient...
The Traditional Tea Ceremony, and Enjoying Its Essence at Home
First discovered in China, tea was spiritually embraced in Japan for its beauty and simplicity, and the...
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24 Meaningful Resolutions That You Can Achieve in 2024
Another year has gone by in the blink of an eye. Both good and bad experiences have left us with memories...
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Hats and Headwear – A Timeless Accessory With Cultural and Spiritual Significance
Headwear has been part of human culture since the beginning of history. Covering the head and wearing...