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MIND & SPIRIT

3 Foods Proven to Sharpen Your Memory and Fight Brain Fog

Forgetfulness is often dismissed as an inevitable byproduct of aging or stress, but the brain is an organ like any other: it runs on specific nutrients. Here are three foods

The Elusive Udumbara Flower Appears Backstage for Shen Yun Dancers

A tiny, white flower, often considered mystical or even mythical, is popping up all around the world, and in the most unusual places.  The Udumbara flower (Youtan Poluo hua) is
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Using Frustration as a Tool – 3 Ways Frustration Can Help You
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According to Socrates, Creative Genius Depends on Divine Inspiration; but What Does Divine Inspiration Depend on?
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5 Tea Drinking Mistakes That Cancel Your Health Benefits
9 Life Rules That Can Save You Decades of Mistakes
‘We’re Doing the Best We Can:’ One Mother’s Journey Raising a Child with Profound Autism
Six Traditional Chinese Medicine Formulas for Depression: A TCM Physician’s Guide to Treating the Root Cause
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Riding the Election With Grace: 5 Ways to Keep Your Cool, Even if Your Candidate Doesn’t Win
Facing a constant barrage of political messages can put our emotions to the test. The stakes are high...
Diwali: Embracing Tradition With a Victory of Light Over Darkness
Diwali, also known as the Festival of Lights, is the most celebrated festivals in India, symbolizing...
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Embrace 6 Aspects of Grace to Become More Graceful in Body and Spirit
Who doesn't want to become more graceful? In many ways, grace is the picture of virtue. It encompasses...
St. Cecilia: A Symbol of Sacred Music and Faith
St. Cecilia, the patron saint of musicians, is one of the most revered figures in the Christian tradition...
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The Unfortunate Pitfalls of Gossiping, and How to Avoid Them
Gossiping, though often dismissed as harmless or entertaining, can have serious consequences for everyone...
Cultivating Joy, and Finding Serenity
Whether you want to call it true happiness or joy, there is a deep and fulfilling state of mind that...
Happy Wellness Expo Presents Many Avenues Towards Whole Health
With a new location at Fairleigh Dickinson University’s Ferguson Hall, the Happy Wellness Expo was bursting...
Spirituality in India – Ever-Enduring and Evolving
India's spiritual heritage is one of the most profound and enduring aspects of its civilization. For...
What Your Mug Says About You: The Subtle Art of Coffee Mug Psychology
It is said that you can tell a lot about a person by their shoes, the books they read, or the music they...